WOD 13.2.2020

WOD 13.2.2020 Part A "Skill" Every 90 seconds, for 15 minutes (10 sets) of: Slow Pull Snatch x 1 rep Part B "AMRAP10" Complete as many rounds and reps as possible in 10 minutes of: 10 Double-Unders 1 Power Snatch (52/34kg) 20 Double-Unders 2 Power Snatches 30...

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WOD 12.2.2020

WOD 12.2.2020 "Two parts AMRAP" Complete as many rounds and reps as possible in 15 minutes of: 12 Kettlebell Swings (32/24 kg) 6 Strict Pull-Ups 6 Strict Handstand Push-Ups Rest 5 minutes, and when the running clock reaches 20:00… Four rounds for time of: 400 Meter...

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WOD 11.2.2020

WOD 11.2.2020 "Get A Grip" Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight (43 for men, 30kg for women) cannot touch the floor at any point during the workout. The partner...

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WOD 10.2.2020

WOD 10.2.2020 "Cindy" As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats  

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WOD 9.2.2020

WOD 9.2.2020 "EMOM Gigord" EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 Wall ball 5 min Rest EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 DB snatch (22.5/15kg) 5 min rest EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 Chest to bar pull-ups

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WOD 8.2.2020

WOD 8.2.2020 Part A "Strength" Every 90 seconds for 9 minutes (6 sets): Speed Deadlift x 3 reps @ 65% or 1-RM Part B "KB team wod" In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of: 25 Double Kettlebell...

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WOD 7.2.2020

WOD 7.2.2020 Part A "Strength" Every 90 seconds, for 12 minutes (8 sets) of: Bench Press x 3 reps @ 21X1 Part B "Chipper style" 15 Strict Handstand Push-Ups 30 Alternating Single-Leg Squats (Pistols) 45 Kettlebell Swings (24/16 kg) 60 Push-Ups 45 Kettlebell Swings...

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WOD 5.2.2020

WOD 5.2.2020 Part A "Strength" Strict weighted Pull-ups every 2 minutes for 8 minutes complete: 9-2-2-1 reps Part B "Running clock" Against a 3-minute running clock… 400 Meter Run 8 Strict Pull-Ups Max Reps of Dumbbell Box Step-Overs Rest 2 minutes, and complete a...

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WOD 4.2.2020

WOD 4.2.2020 "For max reps" In teams of four, complete five sets for max reps/calories of: 60 seconds of Rowing (for calories) 15 sec transition 60 seconds of Burpee Box Jump-Overs (24″/20″) 15 sec transition 60 seconds of Ground to Overhead (52/34kg) 15 sec...

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WOD 3.2.2020

WOD 3.2.2020 Part A"Skill" Every 2 minutes, for 16 minutes (8 sets) of:Slow Pull Snatch x 2 reps Part B"For time" 18 Bar-Facing Burpees9 Power Snatches (70/47kg)14 Bar-Facing Burpees7 Power Snatches10 Bar-Facing Burpees5 Power Snatches

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Profite maintenant de ton essai GRATUIT !

Profite maintenant de ton essai GRATUIT !