WOD 27.11.2019

WOD 27.11.2019Part AComplete as many rounds and reps as possible in 5 minutes of:15 Box Jumps (24″/20″)15 Push Presses (43/30kg)Rest 2 minutes, and when the running clock reaches 7:00…Complete as many rounds and reps as possible in 5 minutes of:5 Devil’s Presses...

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WOD 26.11.2019

WOD 26.11.2019Part AEvery 2 minutes, for 16 minutes (8 sets):Back Squat*Set 1 – 5 reps @ 70-74% of 1-RM*Set 2 – 5 reps @ 75-79%*Set 3 – 3 reps @ 80-84%*Set 4 – 2 reps @ 85-89%*Set 5 – 2 reps @ 90-94%*Sets 6-8 – 1 rep @ 95+%Part BComplete as many rounds and reps as...

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WOD 25.11.2019

WOD 25.11.2019 Part A Every 3 minutes, for 18 minutes (2 sets), rotate through the following stations:Station 1 – Rope Climb Technique Work – no more than 4 ascents(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)Station 2 – Freestanding Handstand...

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WOD 22.11.2019

22.11.2019 Part A Every 3 minute, for 15 minutes (5 sets):Strict Shoulder Press x 1 rep Suggested loads per set (by %): 80, 85, 90, 95, 95+ Once you have found your 1-RM (which you will use for this entire cycle), then perform the following: Every 3 minute, for 6...

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WOD 21.11.2019

WOD 21.11.2019 Workout In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:Station 1 – 10 Dumbbell Devil’s Presses22.5/15kg)Station 2 – 20/15 Calories of Assault BikeStation 3 – 30 Box Jumps (24″/20″...

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WOD 20.11.2019

WOD 20.11.2019 Part A Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of:Strict PressSet 1 – 5 reps @ 75%Set 2 – 3 reps @ 80%Set 3 – 1 reps @ 85%Set 4 – 3 reps @ 87%Set 5 – 2 reps @ 90%Set 6 – 1 rep @ 95% Immediately followed by… Every 2 minutes, for 4 minutes...

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WOD 19.11.2019

WOD 19.11.2019 Part A Five sets of:Back Squat x 2 reps @ 90+%Rest 2 minutes Part B For time:25 Pull-Ups50 Wall Ball Shots (9/6kg)100 Double-Unders50 Wall Ball Shots25 Pull-Ups Time Cap = 15:00

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WOD 18.11.2019

WOD 18.11.2019 Part A Every 90 seconds for 12 minutes (4 sets):Even – Muscle-Up Transition Drill (your choice – practicing efficiency) x 2-3 repsOdd – Power Clean x 2-3 reps (start around 50-60% and build in weight to what you plan to use for the workout – practice...

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WOD 17.11.2019

WOD 17.11.2019"Nicole"As many rounds as possible in 20 minutes of:Run 400 metersMax rep Pull-ups*Note number of pull-ups completed for each round.

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Profite maintenant de ton essai GRATUIT !

Profite maintenant de ton essai GRATUIT !