WOD 8.8.2020

Part A “Skill”

HANG SNATCH SNATCH
Every 2 min x 5
3 hang squat snatch
Build across

Part B “Workout”

FOR TIME
3 rounds for time
15 Dumbbell deadlift
7.5m handstand walk
15 Dumbbell Front squats
15 burpee over the dumbbells @2×22.5/15kg

CAP 12min