WOD 5.12.2020

A/ PREP

3 sets
3 box walk outs
8/8 single arm half kneeling DB press

B/ HSPU FOCUS

EMOM 5
2-5 strict HSPU

C/ WORK

FOR TIME
5 rounds of
15 Hand release push ups
7 Power Clean @60/40
7 Push jerk

Cap 15