WOD 31.7.2020 Entraînement du jour | 0 commentaires WOD 31.7.2020 Part A “Strength” Part I 1RM weighted pull ups (5min window) Part II 1 x max rep strict pull up Then, EMOM 5 Part B “Workout” EMOM 12 15/12 cal row/bike/ski 30 secondes hollow rock Toes to bar * Rest