WOD 31.7.2020

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WOD 31.7.2020

Part A “Strength”

Part I
1RM weighted pull ups
(5min window)

Part II
1 x max rep strict pull up
Then,
EMOM 5

Part B “Workout”

EMOM 12

15/12 cal row/bike/ski
30 secondes hollow rock
Toes to bar *
Rest