WOD 30.11.2020 Entraînement du jour | 0 commentaires WOD 30.11.2020 A/ BACK SQUAT Every 2 min x 5 6 rep @tempo 3331 (from the floor) B/ SUPPORT Every 2 min x 3 12 Romanian deadlift C/ WORK AMRAP 3min 25/20 cal row 10 down ups Max front squats in the remaining time @50/35kg Rest 2 min x 3