WOD 27.3.2020

Part A
“Skill”

Five sets of:
Front Squat x 2 reps @ 90-92.5%
Rest 2-3 minutes

Part B
“Max reps”

For max calories/reps:
3 Minutes of Assault Bike or ski
Rest 60 seconds
3 Minutes of Wall Ball Shots (9/6kg)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Double-Unders