WOD 21.3.2020

Part A
“Strength”

Every 2 minutes, for 10 minutes (5 sets) of:
Bench Press
Set 1 – 3 reps @ 70%
Set 2 – 2 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 1 rep @ 85%
Set 5 – 1 rep @ 90%

Part B
“Desire”

For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)