WOD 20.11.2020

“GYMNASTIC”

20 seconds ON – 40 seconds OFF x 12
1/ Deadbug
2/ Russian twist
3/ Plank to plank elbow

“VOLUME”

50 toes to bar for time
EMOM 3 down ups

CAP 10

“WOD”

ANNIE
50-40-30-20-10
Double unders
Sit ups

CAP 15