WOD 16.9.2020

Part A “SQUAT SNATCH”

— Barbell cycing —
Every 2 min x 5
8 squat snatch (touch and go)

Part B “ACCESSORY”

EMOM 8
3 snatch pull @100% of 1RM power snatch
5 broad jumps

Part C “WORKOUT”

FOR TIME
Fran-ish
21/15/09
Pull ups
Clean and jerk @50/35kg

Cap 12 min