WOD 16.11.2019Entraînement du jour | 0 commentairesWOD 16.11.2019 WorkoutEvery 2 minutes, for 30 minutes (5 sets):Station 1 – 400/300 Meters of RowingStation 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)Station 3 – 20/15 Calories of Assault Bike, Bike Erg or Ski Erg