WOD 14.9.2020

Part A “STRENGTH”

EMOM 12
Max unbroken strict pull ups
4-8 russian push ups
Max unbroken kipping pull ups
Max unbroken strict HSPU

Part B “WORKOUT”

For Time
30/20/10
Medball sit ups
KB swings (American) @1×24/16kg

Cap 12min

Part C “MIDLINE”

20 sec ON / 40 sec OFF x 5
Dual KB Hollow rock (Option; 2 DB/ 1 plate)