WOD 10.1.2020

EMOM 30min

Every 90 seconds, for 30 minutes (5 sets) of:
Station 1 – 15/10 Calories of Assault Bike (or 20/15 Calories of Rowing or Ski)
Station 2 – 5 Burpee Box Jump-Overs + 10 Pull-Ups or ring-rows
Station 3 – 50 Double-Unders
Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB/DB OH hold (32/24 kg)