WOD 1.12.2020
“WOD”
AMRAP 35
500m row / bike or ski
40 DB Lunges @1×22.5/15kg
30 Sit ups
20 DB box step ups @1×22.5/15kg
10 Burpee box jumps over
WOD 1.12.2020
“WOD”
AMRAP 35
500m row / bike or ski
40 DB Lunges @1×22.5/15kg
30 Sit ups
20 DB box step ups @1×22.5/15kg
10 Burpee box jumps over