WOD⁣

 

Crossfit AllElements - Be a force of nature

 
 

E2MOM 32 MIN⁣

 

1. 400/300 meter row⁣

 

2. 20 meter Walking Lunges with KB/DB Farmer Carry ⁣

 

3. 60 Double Unders⁣

 

4. 15 Burpees Box Jump-Overs⁣