WOD

 

Crossfit AllElements - Be a force of nature

 

 

⁣« Murph »⁣

 
 

For Time⁣

 

-1 mile Run⁣

 

-100 Pull-Ups⁣

 

-200 Push-Ups⁣

 

-300 Squats⁣

 

-1 mile Run⁣