WOD 31.10.2019

Part A

Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from 2″ Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

Part B

Complete as many rounds and reps as possible in 12 minutes of:
6 Power Snatches (61/43kg)
9 Burpees Over the Barbell
12 Toes to Bar