WOD 28.3.2020

Part A
“Skill”

Take 12-15 minutes to work on handstand and pistol drills or progressions.

Part B
“E8MOM”

Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run
12 Strict Handstand Push-Ups
20/15 Calories row or bike
20 Alternating Pistols