WOD 24.3.2020

Part A
“Skill”

Every 2 minutes, for 16 minutes (8 sets) of:
Push Jerk + Split Jerk

Build over the course of the 8 reps to today’s heavy.

Part B
“60 sec sprint”

Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (22.5/15kg DBs; 24″/20″)
60 seconds of Strict Handstand Push-Ups
60 seconds of Toes to Bar
60 seconds of Kettlebell Swings (24/16 kg)
Rest 60 seconds