WOD 20.3.2020

Part A
“Skill”

DU skill

2-3-4-5–6-7-6-5-4-3-2 unbroken DU
(rest as needed between sets)

Part B
“For time”

50/35 Calories of Assault Bike
400 Meter Run
40 Deadlifts (83/56kg)
400 Meter Run
30 Power Snatches (43/30kg)
400 Meter Run
20 Thrusters (43/30kg)
400 Meter Run
10 Bar Muscle-Ups or pull ups strict