WOD 15.2.2020

Part A
“Strength”

Every 3 minutes, for 15 minutes (5 sets) of:
Bench Press x 2 reps @ 21X1 + 4-6 reps @ 10X1

Part B
“For time”

Three rounds for time of:
10 Single-Arm Dumbbell Push Press* (left side – 22.5/15kg)
10 Single-Arm Dumbbell Push Press* (right side – 22.5/15kg)
20 Toes to Bar

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.