WOD 14.2.2020

“Valentine’s Day WOD”

7 rounds for time of:

14 hang power cleans (43/30kg)
14 front squats
14 shoulder to over head
14 chest to bar pull-ups
14 handstand push ups
200m Run (together)

one barbell/team

Barbell stay off the floor except for the run -> 7 burpees each penality for pulling down