WOD 11.11.2019

Part A

Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

Part B

Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Assault Bike or Ski
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)