WOD 10.09.2019

Part A

In teams of two, complete the following for time:

100 Alternating Front-Racked Reverse Lunges (61/43kg)

400 Meter Run (together)

80 Push Presses (61/43kg)

400 Meter Run (together)

60 Power Cleans (61/43kg)

400 Meter Run (together)

40 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)

400 Meter Run (together)

20 Bar Muscle-Ups

400 Meter Run (together)