WOD 09.09.2019

Part A

“Jackie”

For time:

Row 1000 Meters

50 Thrusters (20/15kg)

30 Pull-Ups

Part B

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111

Rest 45 seconds after each leg

Strict Handstand Push-Ups x 8-10 reps @ 2011

Rest 90 seconds