Benefits of sleep on your health:
”Sleep is that golden chain that ties health and our bodies together.” ~Thomas Dekker
Sleep is very essential for our physical and emotional health.
It is during sleep that muscles are built and regenerated, muscles allow you to increase your metabolism (caloric expenditure at rest), which helps with weight loss.
In addition, lack of sleep disrupts the hormonal balance, which makes you hungry and slows down the breakdown of fat.