Kettlebell
CrossFit Crossfit helps improve your 10 physical skills: Endurance - Strenght -Stamina - Flexibility - Speed - Power - Agility - Coordination - Accuracy - Balance

CrossFit

Crossfit helps improve your 10 physical skills:

Endurance – Strenght -Stamina – Flexibility – Speed – Power – Agility – Coordination – Accuracy – Balance

CrossFit Crossfit helps improve your 10 physical skills: Endurance - Strenght -Stamina - Flexibility - Speed - Power - Agility - Coordination - Accuracy - Balance

CrossFit Kids & Teens

Our Kids & Teens program will help them to develop a lifelong love for fitness, and educate the importance of movement.

CrossFit Kids – 5 to 9 years old

CrossFit Teens – 10 to 15 years old

Olympic lifting The objective of this course is to improve your technique and performance in Olympic weightlifting movements (snatch, clean & jerk).

Olympic lifting

The objective of this course is to improve your technique and performance in Olympic weightlifting movements (snatch, clean & jerk).

Mobility A class consisting of stretching, yoga and self-massage exercises to restore strength and stability to muscles and joints.

Gymnastic

The objective of this course is to improve your technique and performance in body weight movements (pull ups, handstands, toes to bar, pistols, etc…).

Competitors The competitor course is for people wishing to compete in CrossFit competitions or take a more advanced class.

Competitors

The competitor course is for people wishing to compete in CrossFit competitions or take a more advanced class.

Open Gym Trainings without a coach, to follow your own program or work on your weaknesses

Open Gym

Trainings without a coach, to follow your own program or work on your weaknesses.

Private Coaching Private lessons helps to identify weaknesses and work on a specific program in order to reach your goals faster.

Private Coaching

Private lessons helps to identify weaknesses and work on a specific program in order to reach your goals faster.

Nutrition program Nutrition monitoring is to help acquire a perfect diet and autonomy, based on a healthy lifestyle.

Nutrition program

Nutrition monitoring is to help acquire a perfect diet and autonomy, based on a healthy lifestyle.