Crossfit

CrossFit helps improve your 10 physical skills: Endurance,strength,stamina,
flexibility,speed,power,agility,
coordination,accuracy,balance.

CrossFit Kids & Teens

Our Kids & Teens program will help them to develop a lifelong love for fitness, and educate the importance of movement.

• CrossFit Kids – 5 to 9 years old
• CrossFit Teens – 10 to 15 years old

Olympic lifting

The objective of this course is to improve your technique and performance in Olympic weightlifting movements (snatch, clean & jerk).

Gymnastic

The objective of this course is to improve your technique and performance in body weight movements (pull ups, handstands, toes to bar, pistols, etc…).

Competitors

The competitor course is for people wishing to compete in CrossFit competitions or take a more advanced class.

 Open Gym

Trainings without a coach, to follow your own program or work on your weaknesses.

Private Coaching

Private lessons helps to identify weaknesses and work on a specific program in order to reach your goals faster.

Nutrition monitoring is to help acquire a perfect diet and autonomy, based on a healthy lifestyle.