Crossfit helps improve your 10 physical skills:
Endurance – Strenght -Stamina – Flexibility – Speed – Power – Agility – Coordination – Accuracy – Balance
CrossFit Kids & Teens
Our Kids & Teens program will help them to develop a lifelong love for fitness, and educate the importance of movement.
CrossFit Kids – 5 to 9 years old
CrossFit Teens – 10 to 15 years old
The objective of this course is to improve your technique and performance in Olympic weightlifting movements (snatch, clean & jerk).
The competitor course is for people wishing to compete in CrossFit competitions or take a more advanced class.
Trainings without a coach, to follow your own program or work on your weaknesses.
Private lessons helps to identify weaknesses and work on a specific program in order to reach your goals faster.
Nutrition monitoring is to help acquire a perfect diet and autonomy, based on a healthy lifestyle.