CrossFit helps improve your 10 physical skills: Endurance,strength,stamina, flexibility,speed,power,agility, coordination,accuracy,balance.
CrossFit Kids – (6 to 12 years old)
CrossFit Kids gives children the opportunity to move while having fun in a secure environment provided by qualified teachers.
The competitor course is for people wishing to compete in CrossFit competitions or take a more advanced class.
Trainings without a coach, to follow your own program or work on your weaknesses.