CrossFit helps improve your 10 physical skills: Endurance,strength,stamina,
CrossFit Kids & Teens
Our Kids & Teens program will help them to develop a lifelong love for fitness, and educate the importance of movement.
- CrossFit Kids – 5 to 9 years old
- CrossFit Teens – 10 to 15 years old
The objective of this course is to improve your technique and performance in Olympic weightlifting movements (snatch, clean & jerk).
The objective of this course is to improve your technique and performance in body weight movements (pull ups, handstands, toes to bar, pistols, etc…).
The competitor course is for people wishing to compete in CrossFit competitions or take a more advanced class.
Trainings without a coach, to follow your own program or work on your weaknesses.
Private lessons helps to identify weaknesses and work on a specific program in order to reach your goals faster.
Nutrition monitoring is to help acquire a perfect diet and autonomy, based on a healthy lifestyle.