CrossFit All Elements:
Gland, La Côte and Léman area
CrossFit All Elements works with you, whatever your fitness
Everyone is welcome. Whether you are an experienced athlete, a beginner, a sport and fitness fan, or even a former athlete, we and our CrossFit gym are here for you.
We offer a warm and well equipped CrossFit
near Nyon, precisely in Gland
At CrossFit All Elements, we place great importance on the human and community dimension of sport and CrossFit in particular. Therefore we welcome you to a very warm and friendly setting in Gland.
We are located in Gland (Chemin du Vernay 74), in box 14, 15 and 16. Coming from the highway of the city, it will take you just 5 minutes to get there, 10 minutes from the train station and 15 minutes from Nyon by car.
Address : Box 14, 15 & 16, Chemin du Vernay 74, 1196 Gland
CrossFit All Elements
Adaptable training method according to the level, using constantly varied and functional movements.
Private lessons with a personalized program and adapted according to your objectives and needs.
CrossFit Kids gives children the opportunity to move while having fun in a secure environment provided by qualified teachers.
Nutrition is an indispensable tool to lose weight or gain muscle, to feel better and optimize your sports performances.
Join us now for a Free Trial!
Join Us Now for a Free Trial
For all athletes, from the most confident to the shy ones, the beginners or the strongests
CrossFit All Elements offers you all the possibilities to find the pleasures of sport or effort, discover new sensation, feel great or to prepare for a competition.
At CrossFit All Elements we offer classes for all levels, we adapt according to your needs and expectations as well as private classes and competitors for the more advanced. CrossFit can intimidate, or even discourage but our expert coaches are there to help you accomplishing your goals and build a program that suits you.
At Crossfit All Elements you can feel at home in our Nordic Style Lounge Bar to enjoy a coffee, smoothie or just to relax.
We look forward to meeting you!
The experience of our team of professional coaches at your service
At CrossFit All Elements, we know that CrossFit, like any other physical activity, can be discouraging. Also, this activity cannot produce the results expected in time, especially when you are not well surrendered. We greatly appreciate the effort and time you devote to your well-being/health (both physical and mental) and to achieving your goals (personally or competitively); that is why we mainly put highly experienced coaches at your disposal.
Our coaches, mentors and CrossFit experts have all the experience and know-how to motivate, assist and train you in the best way for you to effectively reach your goals. Their experience as Swiss champions in several sports will greatly help you, as well as their training and advising qualities will allow you to produce impressive results in a reasonable time interval. Our CrossFit coaches in Gland assist you in CrossFit, competitor mode, nutrition and private coaching.
SIGN UP NOW TO GET THE LATEST OFFERS!
3 months Membership2x / week membership
- 2x per week
- or CHF 176.- / month
6 months Membership2x / week membership
- 6 months
- 2x per week
- or CHF 145.- / month
12 months Membership2x / week membership
- 12 months
- 2x per week
- or CHF 125.- / month
WOD 25.10.2020 “TEAM OF THREE” Team of 3 2 work SYNCHRO 1 rest AMRAP 30 minutes 150 wall balls 75 burpee over the bar 100 Power clean @40/30 75 burpee over the bar 50 HSPU
WOD 24.10.2020 Part A "SNATCH COMPLEX" Every 2 min x 4 1 hang squat snatch 1 low hang squat snatch 1 squat snatch (from ground) Build across Part B "BATTERY SESSION" 1min ON - 1 min OFF x 6 Alternate between A/ & B/ A/ Max rep Power snatch @50/35 B/ Max rep Down...
WOD 23.10.2020 Part A "STRENGTH & MIDLINE" 4 sets : 20-30 seconds hollow hold + 8/8 Dumbbell rowing Part B "SKILLS" Pull ups cluster sets 3 x 20 pull ups broken into 4 x 5 rep = 5 rep, 10 sec rest, 5 rep, rest etc) Rest 2 minutes entre les cluster sets. Part C...
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Box 14 & 15
Chemin du Vernay 74