Healthy habits, not restrictions!

Looking for quick and healthy solutions to gain muscles?💪   ⁣   Check out the top 6 things we've compiled just for you and get strong and toned muscles:⁠  Consume enough calories⁠ Eat enough Carbs⁠ Eat enough protein⁠ Sleep enough⁠ Have rest days ⁠ Do strength...

To the question: "Is margarine healthier than butter", the answer is NO.🧈⁠ Even if it has certain interests, it is not healthier and is more transformed than butter.⁠⁠❌ Both products are fats and should be consumed in limited quantities.⁠⁠👍🏻 Butter on the other hand...

We need to make our health our main priority.⁠ 💦Stay hydrated with water,⁠🥦Eat fruits and vegetables,⁠🍦Limit your sugar intake⁠⁠What other tips would you add to this list?⁠

Nutrition doesn’t have to be hard. ⁠ Keep it simple by eating the majority of your food using these two criteria:⁠ ✅ Eat With Intention: ditch the diet mindset ⁠⁠✅ The best foods don’t need an ingredient label⁠⁠⁠Be a force of nature⁠.⁠?⁠⁠

Curious to know how you can eat better? ⁠ Here are some Tips for Mindful Eating that we think are useful:⁠⁠😌 Be in the moment. ⁠ 😌 Engage your senses. ⁠ 😌 Focus on How food makes you feel⁠ ⁣.   What are some tips for mindful eating that you use yourself?⁠ Let us...

Benefits of sleep on your health: ⁠"Sleep is that golden chain that ties health and our bodies together."⁠ ~Thomas Dekker⁠ Sleep is very essential for our physical and emotional health.⁠ It is during sleep that muscles are built and regenerated, muscles allow you to...