How to gain Muscle

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Nutrition

Crossfit All Elements - Be a force of nature

CrossFit

Crossfit All Elements - Be a force of nature

Recipes

Porridge Recipe Crossfit All Elements

Green Living Tips

Clean Up your Planet Day

Health and Wellness

Crossfit All Elements - Be a force of nature - Recovery

Looking for quick and healthy solutions to gain muscles?💪

 

 

Check out the top 6 things we’ve compiled just for you and get strong and toned muscles:⁠

  •  Consume enough calories⁠
  • Eat enough Carbs⁠
  • Eat enough protein⁠
  • Sleep enough⁠
  • Have rest days ⁠
  • Do strength training
 

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Healthy habits, not restrictions!

Healthy habits, not restrictions!

Create healthy habits, not restrictions🙌🏿⁠⁣ ⁣   Here's a list of pre workout snacks ideas :⁠ Banana/ Fruit⁠ Dried fruits⁠ Fruit pulp⁠ Rice cakes Protein bars⁠ Energy balls⁠ Coconut water⁠ Smoothie⁠ Which one is your favorite?⁠   ⁣

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THIS OR THAT : MARGARINE HEALTHIER THAN BUTTER?

THIS OR THAT : MARGARINE HEALTHIER THAN BUTTER?

To the question: "Is margarine healthier than butter", the answer is NO.🧈⁠ Even if it has certain interests, it is not healthier and is more transformed than butter.⁠⁠❌ Both products are fats and should be consumed in limited quantities.⁠⁠👍🏻 Butter on the other hand...

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TIPS FOR BEING HEALTHY

TIPS FOR BEING HEALTHY

We need to make our health our main priority.⁠ 💦Stay hydrated with water,⁠🥦Eat fruits and vegetables,⁠🍦Limit your sugar intake⁠⁠What other tips would you add to this list?⁠

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Respect your body

Respect your body

Nutrition doesn’t have to be hard. ⁠ Keep it simple by eating the majority of your food using these two criteria:⁠ ✅ Eat With Intention: ditch the diet mindset ⁠⁠✅ The best foods don’t need an ingredient label⁠⁠⁠Be a force of nature⁠.⁠?⁠⁠

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Mindful Eating

Mindful Eating

Curious to know how you can eat better? ⁠ Here are some Tips for Mindful Eating that we think are useful:⁠⁠😌 Be in the moment. ⁠ 😌 Engage your senses. ⁠ 😌 Focus on How food makes you feel⁠ ⁣.   What are some tips for mindful eating that you use yourself?⁠ Let us...

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Sleep enough !

Sleep enough !

Benefits of sleep on your health: ⁠"Sleep is that golden chain that ties health and our bodies together."⁠ ~Thomas Dekker⁠ Sleep is very essential for our physical and emotional health.⁠ It is during sleep that muscles are built and regenerated, muscles allow you to...

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Categories

Nutrition

Crossfit All Elements - Be a force of nature

CrossFit

Crossfit All Elements - Be a force of nature

Recipes

Porridge Recipe Crossfit All Elements

Green Living Tips

Clean Up your Planet Day

Health and Wellness

Crossfit All Elements - Be a force of nature - Recovery

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