Frequently asked questions
Do you have any questions? We hope to be able to answer them here in our FAQ. If not, let us know. We will be happy to help you!
CrossFit
What is a typical class like?
- A CrossFit class lasts 1 hour, with a maximum of 12 people and coached by a certified coach.
- Classes start with a dynamic warm-up to properly prepare you for training.
- Then a second part focused on technical improvement on one or more movements and/or force work.
- The third part will be the WOD (Workout Of the Day) which is a series of exercises adapted to your level that constitutes your daily program. At the end we have a cool-down.
What are the benefits of CrossFit?
The health benefits of CrossFit are many. The cardio-training part helps to fight cardiovascular diseases. As for the postures, they help to fight against back problems. CrossFit significantly improves the physical fitness of those who practice it.
I already practice a sport, what can CrossFit do for me?
Athletes use the CrossFit method to increase their strength and fitness. This allows athletes to reach their full athletic potential and thus significantly increase their performance.
Is CrossFit effective for weight loss?
CrossFit is an ideal workout for people who want to lose weight over time because it increases your metabolism. It is a cardio sport that will allow you to strengthen your whole body and tone up.
Is CrossFit safe?
The risk of injury is no higher than any other sport. In addition, the risk of injury is greatly reduced when you set goals that are appropriate for your situation by taking the weights appropriate for your technical level and fitness level.
All courses are led by a coach and limited to 12 people in order to ensure a good supervision and a safe environment. Our coaches spend a lot of time teaching you the proper techniques for each movement, so it is important to follow their recommendations and question them if necessary.
I haven't worked out in a long time? Can I still do the workout?
Of course! Are classes are for ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Do I have to be in good shape to do CrossFit classes?
No! Not at all. There is a misperception on CrossFit that this training style is reserved for high performance athletes. The truth: CrossFit is for everyone who loves intensive training. The coach is present to adapt the training according to the physical abilities of each person and its execution is done at your own pace. If you take charge of your life today and follow our program regularly with motivation, it is very likely that you will get the best fitness of your life. Our community includes competitive athletes, former professional athletes who work, people who have never set foot in a gym before, and people with injuries and ailments of all kinds. CrossFit is the best way to get in shape and progress is quickly noticed. You just have to devote yourself to the program and follow the advice of the coaches.
I am currently injured, should I avoid CrossFit?
A pre-existing injury does not mean that you should avoid CrossFit. It is imperative to inform the coach of your condition before starting the course. Variety is a key component of CrossFit that allows you to stay active while avoiding aggravating an injury. Our coaches will be happy to modify a workout and adapt it to your needs so that you can continue on your path to better fitness.
What is the difference between CrossFit and "classic" fitness?
Sessions are limited to 12 people to ensure high quality coaching and follow-up. A qualified and certified CrossFit coach supervises each session, adapts the exercises to everyone’s abilities, corrects movements and ensures the physical integrity of each athlete.
CrossFit Kids & Teens
Do you do children's and parents' classes ?
We are often asked this question about children’s classes. While it is conceivable, our answer is NO. For many reasons, see below.
- Children and adults are at very different stages of development in terms of learning style and ability.
- Studies show that children learn best with their own peers.
- Children need a break from their parents and their parents’ expectations. This is an essential time for them to discover who they are and learn to interact with people on their own. It’s hard to walk away from something you don’t want when you do it with your parents. Children need the freedom to learn to act and set boundaries.
- Parents need a break from their children.
We hold children’s classes at the same time as adult classes, but separately. Parents train in the main room while children attend the children’s program with qualified coaches in a separate area.
Casual family workouts can indeed be fun. But as a training program, looking for youth-friendly classes taught by coaches specially trained to work with youth is very important.
The Box
How do I register?
It’s easy, just click here to book a free trial class.
What to expect on a trial session
You will be requested on your trial day to come 30 minutes before the beginning of your class.
It’s the opportunity for us to get to know you and your objectives and offer you a tour to get to know your future gym, our training methods, our different memberships, and how to use the application for your bookings.
We limited the number of trials per class to a maximum of two people so we can take good care of you and of all our members.
What should I bring with me?
Training clothes (t-shirt, shorts, clean comfortable indoor shoes). A towel and a bottle of water are optional but strongly recommended
Do you have showers?
Yes we have a shower available.
What does "Open gym" mean?
An Open gym session is a session during which you can come and practice certain movements, technical aspects and/or do WODs (training). A coach will be on site and will be happy to answer your questions, but this session is not a time when a course is given. However, it is possible to book a private session with one of our coaches during this period.
What is a “Drop In”?
Are you a CrossFitter passing through Gland? Come and do a WOD (workout of the day) with us!
CrossFit is above all a community. We like to receive friends from other rooms, whether they are close or on the other side of the world.
Do you have any other questions? Let us know. We will be happy to help you!