Eat better, not less

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Nutrition

Crossfit All Elements - Be a force of nature

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Crossfit All Elements - Be a force of nature

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Porridge Recipe Crossfit All Elements

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It’s all about quality and not quantity. ⁠

Eat Better Not Less

Would you like to learn more about nutrition? 🤔⁠

It’s simple: check out our blog in the link in bio and learn how to take your health to the next level through great foods!⁠

You will find a lot of delicious, balanced, and homemade recipes ideas that are actually healthy!🍏🥗⁠

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ALWAYS EAT YOUR BREAKFAST

ALWAYS EAT YOUR BREAKFAST

Benefits of always eating breakfast: ⁠Breakfast feeds your body and mind with the necessary nutrients and energy to function throughout the day.⁠⁠Never skip breakfast. 🥞☀️💚⁠⁠It's the foundation for your day's nutrition.⁠⁠What are your favorite go-to breakfast ideas?...

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Fruit of the Month – Plum

Fruit of the Month – Plum

  ⁣   Plums are extremely nutritious and are full of a variety of health benefits.⁠Here are a few of them!⤵️⁠ 👉🏼Plums are loaded with minerals and is a great source of potassium.💜⁠⁠👉🏼It is also rich in antioxidants, protecting the body against cell-damaging free...

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Brown or white sugar?

Brown or white sugar?

⁠Which one is better?⁠ ✨Brown sugar vs White sugar.✨⁠ ⁠Which one is better?⁠⁠⁠According to studies, #BrownSugar contains 17 calories per teaspoon compared to 16 calories for #whitesugar.⁠⁠What's the real difference? Nutritionally both are very similar but they differ...

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Fruit of the Month – Mirabelle Plum

Fruit of the Month – Mirabelle Plum

  ⁣   Did you know #MirabellePlum relieves constipation, lowers your blood sugar, promotes bone health and heart health. It is also rich in antioxidants and provides energy.⁠🍑💛⁠ No wonder it is our chosen #FruitOfThe Month.✨⁠   ⁣

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Eat The Rainbow

Eat The Rainbow

It's all about the colors ! Every fruit and vegetable has its own beneficial properties and according to the shape and color, it can benefit a specific part or organ of the body.💚⁠ ⁠ Make sure you “eat the rainbow”!🌈⁠ ⁠ It’s a simple way of reminding you that a...

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Fruit of the Month – Apricot

Fruit of the Month – Apricot

#Didyouknow Apricots look like a smaller version of a peach but share the tartness of purple plums?⁠   ⁣   It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients.🙌🏾✨⁠⁠Here are 5 health and nutrition benefits of...

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Categories

Nutrition

Crossfit All Elements - Be a force of nature

CrossFit

Crossfit All Elements - Be a force of nature

Recipes

Porridge Recipe Crossfit All Elements

Green Living Tips

Clean Up your Planet Day

Health and Wellness

Crossfit All Elements - Be a force of nature - Recovery

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