Chia pudding

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Chia pudding

 

Preparation time

5 mins

 

For a bowl / 1 person

Ingredients

  • 1 half cup of almond milk
  • 3 tablespoons of coconut milk
  • 20g of spelled flakes
  • 20g of oatmeal
  • 1 tablespoon of chia seed
  • 30 g of vanilla whey
  • 1 banana

 

Recipe

In a bowl, add the coconut milk and almond

Add the oatmeal, spelled and chia seeds and mix well.

Put the bowl in the fridge

Flakes and chia seeds will absorb the liquid

The next day, add vegetable milk as needed to obtain the consistency you want and the whey and mix

To finish a few pieces of bananas on top and enjoy

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