WOD 23.08.19

WOD 23.08.19PART APull-ups skillsPART B6 rounds of:1 minute of rowing (for calories)1 minute of burpees1 minute of double-unders1 minute restTry for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps...

WOD 22.08.19

WOD 22.08.19PART ATEAM OF TWO Alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:14 Calories of Rowing7 Thrusters (70/45kg)7 Strict Pull-UpsRest until the running clock reaches 20:00, and then…PART BTEAM OF TWOAlternating...

WOD 21.08.19

WOD 21.08.19PART AFour sets of:Deadlift x 3-5 reps @ 20X1Rest 20 secondsHandstand Push-Ups x Max RepsRest 3 minutesPART BComplete as many rounds and reps as possible in 8 minutes of:15 Kettlebell Swings (24/16 kg)30...

WOD 19.08.19

WOD 19.08.19PART AEvery 2 minutes, for 10 minutes (5 sets):Back Squat*Set 1 – 5 reps @ 55%*Set 2 – 5 reps @ 65%*Set 3 – 3 reps @ 75%*Set 4 – 2 reps @ 85%*Set 5 – 2 reps @ 90%PART BEvery 3 minutes, for 6 minutes (2 sets):Back Squat x 10 reps @ 70-75%(goal is to use...