Snacks

Our other recipes

Snacks

Granola Bars Recipe Crossfit All Elements

Breakfasts

Smoothie bowl

Meals

Cottage Cheese with Salmon Tartare Crossfit All Elements

Desserts

Porridge Recipe Crossfit All Elements

Our latests snacks

Date and cashew nut energy bites

Ingredients: 1/2 cup roasted cashews 1/2 cup chopped dates 1 tablespoon of coconut oil 1 tablespoon honey 1/2 teaspoon of cinnamon Pinch of salt Preparation: In a food processor, blend cashews until crumbly. Add chopped dates, coconut oil, honey, cinnamon and pinch of...

Cranberry Cookies

Ingredients: 120gr oats 100gr cranberries 30gr flax seeds 1 tbs cinnamon Pinch of salt 2 banana 125g peanut butter 60gr maple syrup Preparation: Preheat oven to 180*C. In a bowl mix,  oats, cranberry, flax seeds, cinnamon and pinch of salt In an other bowl mash...

Homemade peanut butter cups

Ingredients (for approximately 24 cups) : 400g Dark chocolate 80%  Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil   Preparation 2 mins - cooking 3 mins :   Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...
Date and cashew nut energy bites

Date and cashew nut energy bites

Ingredients: 1/2 cup roasted cashews 1/2 cup chopped dates 1 tablespoon of coconut oil 1 tablespoon honey 1/2 teaspoon of cinnamon Pinch of salt Preparation: In a food processor, blend cashews until crumbly. Add chopped dates, coconut oil, honey, cinnamon and pinch of...

read more
Cranberry Cookies

Cranberry Cookies

Ingredients: 120gr oats 100gr cranberries 30gr flax seeds 1 tbs cinnamon Pinch of salt 2 banana 125g peanut butter 60gr maple syrup Preparation: Preheat oven to 180*C. In a bowl mix,  oats, cranberry, flax seeds, cinnamon and pinch of salt In an other bowl mash...

read more
Homemade peanut butter cups

Homemade peanut butter cups

Ingredients (for approximately 24 cups) : 400g Dark chocolate 80%  Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...

read more
Hummus

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy

read more
Healthy Popcorn

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil   Preparation 2 mins - cooking 3 mins :   Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...

read more
Gingerbread with maple syrup

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...

read more

Our latests snacks

Date and cashew nut energy bites

Ingredients: 1/2 cup roasted cashews 1/2 cup chopped dates 1 tablespoon of coconut oil 1...

Cranberry Cookies

Ingredients: 120gr oats 100gr cranberries 30gr flax seeds 1 tbs cinnamon Pinch of salt 2 banana...

Homemade peanut butter cups

Ingredients (for approximately 24 cups) : 400g Dark chocolate 80%  Peanut butter (I use Crunchy...

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g...

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut...

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix...
Date and cashew nut energy bites

Date and cashew nut energy bites

Ingredients: 1/2 cup roasted cashews 1/2 cup chopped dates 1 tablespoon of coconut oil 1 tablespoon honey 1/2 teaspoon of cinnamon Pinch of salt Preparation: In a food processor, blend cashews until crumbly. Add chopped dates, coconut oil, honey, cinnamon and pinch of...

read more
Cranberry Cookies

Cranberry Cookies

Ingredients: 120gr oats 100gr cranberries 30gr flax seeds 1 tbs cinnamon Pinch of salt 2 banana 125g peanut butter 60gr maple syrup Preparation: Preheat oven to 180*C. In a bowl mix,  oats, cranberry, flax seeds, cinnamon and pinch of salt In an other bowl mash...

read more
Homemade peanut butter cups

Homemade peanut butter cups

Ingredients (for approximately 24 cups) : 400g Dark chocolate 80%  Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...

read more
Hummus

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy

read more
Healthy Popcorn

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil   Preparation 2 mins - cooking 3 mins :   Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...

read more
Gingerbread with maple syrup

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...

read more

Our other recipes

Snacks

Granola Bars Recipe Crossfit All Elements

Breakfasts

Smoothie bowl

Meals

Cottage Cheese with Salmon Tartare Crossfit All Elements

Desserts

Porridge Recipe Crossfit All Elements

SIGN UP NOW TO GET THE LATEST OFFERS!

FAIRE UN ESSAI