Fajitas

Fajitas

FAJITAS     PREPARATION TIME 10 mins COOKING TIME 15 mins   INGREDIENTS (For 4 fajitas)   4 chicken breasts 1 red pepper + 1 green 2 onions 1 clove of garlic 4 teaspoon coriander 20 cl thick cream 20 cl of salsa sauce 4 whole wheat flour fajitas 2...
Coco French Toast

Coco French Toast

COCO FRENCH TOAST PREPARATION TIME 5 mins COOKING TIME 5 mins   Ingredients (for 2 people) 4 slices of bread (preferably whole weat) 4 eggs ½ cup of coconut milk ½ cup of coconut cream 1 tablespoon of coconut syrup 1 tablespoon grated coconut   Preparation...
Smoothie Bowl

Smoothie Bowl

Smoothie Bowl   Choice of Ingredients Fresh fruits: red fruits, peaches, apricots, mango, avocado … ⁣ Frozen fruits cut into pieces: banana, red fruits … ⁣ Coconut milk, yogurt or cottage cheese, vegetable milks⁣ cereals: oatmeal, muesli, granola⁣...
Chocolate Protein Cake

Chocolate Protein Cake

CHOCOLATE PROTEIN CAKE PREPARATION TIME 10 mins COOKING TIME 35 mins INGREDIENTS 200 g mixed oat flakes⁣ About 75 g of chocolate powdered protein⁣ 3 whole eggs⁣ 1 teaspoon sodium bicarbonate⁣ 150 g of white cheese 0% ⁣ A little water (about 20 mL) ⁣ 2 tablespoon...
Granola

Granola

Granola   Preparation time 10 mins Cooking time 30 mins   Ingredients 200g of oatmeal 200g of almonds 200g grilled with cocoa 4 tablespoons coconut oil 200g of honey   Recipe Preheat the oven to 150 ° Crush the almonds roughly Heat the honey and oil in a...
Cottage Cheese Salmon Tartare

Cottage Cheese Salmon Tartare

Cottage Cheese with Salmon Tartare Ingredients Number of people: 2 1 slab of salmon or smoked salmon or mix of both (300 g) 4 tablespoons cottage cheese Chive Parsley Menth A little onion 3 tablespoons of lemon juice Salt and pepper Recipe Cut the salmon into thin...