Waffles

Waffles

WAFFLES     PREPARATION TIME 5 mins COOKING TIME 5 mins     INGREDIENTS (For 4 waffles) 20 g buckwheat flour 20 g oatmeal 10 g of coconut flour 2 eggs Coconut oil 1 teaspoon of baking soda Milk of cashew nuts 1/2 cup 1 banana 15 g of butter Grated...
Coco French Toast

Coco French Toast

COCO FRENCH TOAST PREPARATION TIME 5 mins COOKING TIME 5 mins   Ingredients (for 2 people) 4 slices of bread (preferably whole weat) 4 eggs ½ cup of coconut milk ½ cup of coconut cream 1 tablespoon of coconut syrup 1 tablespoon grated coconut   Preparation...
Chocolate Protein Cake

Chocolate Protein Cake

CHOCOLATE PROTEIN CAKE PREPARATION TIME 10 mins COOKING TIME 35 mins INGREDIENTS 200 g mixed oat flakes⁣ About 75 g of chocolate powdered protein⁣ 3 whole eggs⁣ 1 teaspoon sodium bicarbonate⁣ 150 g of white cheese 0% ⁣ A little water (about 20 mL) ⁣ 2 tablespoon...
Granola

Granola

Granola   Preparation time 10 mins Cooking time 30 mins   Ingredients 200g of oatmeal 200g of almonds 200g grilled with cocoa 4 tablespoons coconut oil 200g of honey   Recipe Preheat the oven to 150 ° Crush the almonds roughly Heat the honey and oil in a...
Cottage Cheese Salmon Tartare

Cottage Cheese Salmon Tartare

Cottage Cheese with Salmon Tartare Ingredients Number of people: 2 1 slab of salmon or smoked salmon or mix of both (300 g) 4 tablespoons cottage cheese Chive Parsley Menth A little onion 3 tablespoons of lemon juice Salt and pepper Recipe Cut the salmon into thin...
Protein Cookies with Sweet Potato

Protein Cookies with Sweet Potato

Cookies with Sweet Potato Preparation time 10 mins Cooking time 13 mins For 10 cookies Ingredients 100 g. mashed almonds 100 g. sweet potato flour (http://www.nexmove.ch/) 1 cc of vanilla 40 g of dark chocolate chips 2 tablespoons maple syrup, honey or coconut syrup 2...