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Granola Bars Recipe Crossfit All Elements

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All the recipes

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

STUFFED PEPPERS RECIPE

Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...

Curried Butternut Squash Soup

Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...
Poached egg with spinach

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

read more
Banana Scrambled Eggs

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

read more
Chocolate pumpkin fondant

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

read more
STUFFED PEPPERS RECIPE

STUFFED PEPPERS RECIPE

Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...

read more
Curried Butternut Squash Soup

Curried Butternut Squash Soup

Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...

read more
Eggplants with buttermilk sauce

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

read more
Banana Bread Recipe

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

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Salmon Stuffed Avocado

Salmon Stuffed Avocado

Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...

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Avocado Toast

Avocado Toast

Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...

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Nordic Omelette

Nordic Omelette

Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...

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Hot Chocolate Recipe

Hot Chocolate Recipe

Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...

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Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...

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Pancakes Recipe

Pancakes Recipe

Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon   Recipe Heat a small frying...

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Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....

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Chia pudding

Chia pudding

  Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the coconut milk...

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All the recipes

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of...

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt...

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8...

STUFFED PEPPERS RECIPE

Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium...

Curried Butternut Squash Soup

Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled...

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few...
Poached egg with spinach

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

read more
Banana Scrambled Eggs

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

read more
Chocolate pumpkin fondant

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

read more
STUFFED PEPPERS RECIPE

STUFFED PEPPERS RECIPE

Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...

read more
Curried Butternut Squash Soup

Curried Butternut Squash Soup

Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...

read more
Eggplants with buttermilk sauce

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

read more
Banana Bread Recipe

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

read more
Salmon Stuffed Avocado

Salmon Stuffed Avocado

Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...

read more
Avocado Toast

Avocado Toast

Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...

read more
Nordic Omelette

Nordic Omelette

Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...

read more
Hot Chocolate Recipe

Hot Chocolate Recipe

Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...

read more
Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...

read more
Pancakes Recipe

Pancakes Recipe

Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon   Recipe Heat a small frying...

read more
Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....

read more
Chia pudding

Chia pudding

  Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the coconut milk...

read more

Categories

Breakfasts

Smoothie bowl

Snacks

Granola Bars Recipe Crossfit All Elements

Meals

Cottage Cheese with Salmon Tartare Crossfit All Elements

Desserts

Porridge Recipe Crossfit All Elements

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