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Granola Bars Recipe Crossfit All Elements

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Cottage Cheese with Salmon Tartare Crossfit All Elements

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Porridge Recipe Crossfit All Elements

All the recipes

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

Salmon Stuffed Avocado

Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...

Avocado Toast

Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...

Nordic Omelette

Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...

Hot Chocolate Recipe

Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...
Eggplants with buttermilk sauce

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

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Banana Bread Recipe

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

read more
Salmon Stuffed Avocado

Salmon Stuffed Avocado

Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...

read more
Avocado Toast

Avocado Toast

Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...

read more
Nordic Omelette

Nordic Omelette

Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...

read more
Hot Chocolate Recipe

Hot Chocolate Recipe

Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...

read more
Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...

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Pancakes Recipe

Pancakes Recipe

Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon   Recipe Heat a small frying...

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Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....

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Chia pudding

Chia pudding

  Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the coconut milk...

read more

All the recipes

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few...

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1...

Salmon Stuffed Avocado

Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1...

Avocado Toast

Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch...

Nordic Omelette

Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked...

Hot Chocolate Recipe

Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener:...
Eggplants with buttermilk sauce

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

read more
Banana Bread Recipe

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

read more
Salmon Stuffed Avocado

Salmon Stuffed Avocado

Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...

read more
Avocado Toast

Avocado Toast

Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...

read more
Nordic Omelette

Nordic Omelette

Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...

read more
Hot Chocolate Recipe

Hot Chocolate Recipe

Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...

read more
Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...

read more
Pancakes Recipe

Pancakes Recipe

Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon   Recipe Heat a small frying...

read more
Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....

read more
Chia pudding

Chia pudding

  Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the coconut milk...

read more

Categories

Breakfasts

Smoothie bowl

Snacks

Granola Bars Recipe Crossfit All Elements

Meals

Cottage Cheese with Salmon Tartare Crossfit All Elements

Desserts

Porridge Recipe Crossfit All Elements

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