Recipes

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Smoothie bowl

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Granola Bars Recipe Crossfit All Elements

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Cottage Cheese with Salmon Tartare Crossfit All Elements

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Porridge Recipe Crossfit All Elements

All the recipes

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil   Preparation 2 mins - cooking 3 mins :   Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...

Pad Thaï

Ingredients: 200g brown rice noodles 200g of chicken 2 carrots  2 spring onions  Olive oil 1 clove of garlic 100 g. of bean sprouts  1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...

Christmas Cookies

Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...

Banana chocolate muffin

Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g  coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...
Hummus

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy

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Healthy Popcorn

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil   Preparation 2 mins - cooking 3 mins :   Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...

read more
Pad Thaï

Pad Thaï

Ingredients: 200g brown rice noodles 200g of chicken 2 carrots  2 spring onions  Olive oil 1 clove of garlic 100 g. of bean sprouts  1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...

read more
Gingerbread with maple syrup

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...

read more
Christmas Cookies

Christmas Cookies

Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...

read more
Banana chocolate muffin

Banana chocolate muffin

Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g  coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...

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Energy balls

Energy balls

Ingredients (for 2 persons) : 200g dates 20g linseed 120g oats 80g honey 80g dried apricots 80g nuts butter Preparation (10 min) : Pour it all in the food processor and mix but only half oft he oats  Mix and chill for 30 mins Form energy balls with the rest of the...

read more
Quinoa with dates

Quinoa with dates

Ingredients for 2 persons : 100g of quinoa 100g of date purée  250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...

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Oatmeal-banana-chocolate cookies

Oatmeal-banana-chocolate cookies

Ingredients: 2 or 3 ripe bananas  70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...

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Poached egg with spinach

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

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Banana Scrambled Eggs

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

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Chocolate pumpkin fondant

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

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STUFFED PEPPERS RECIPE

STUFFED PEPPERS RECIPE

Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...

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Curried Butternut Squash Soup

Curried Butternut Squash Soup

Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...

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Eggplants with buttermilk sauce

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

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Banana Bread Recipe

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

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Salmon Stuffed Avocado

Salmon Stuffed Avocado

Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...

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Avocado Toast

Avocado Toast

Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...

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Nordic Omelette

Nordic Omelette

Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...

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Hot Chocolate Recipe

Hot Chocolate Recipe

Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...

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Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...

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Pancakes Recipe

Pancakes Recipe

Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon   Recipe Heat a small frying...

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Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....

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Chia pudding

Chia pudding

  Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the coconut milk...

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All the recipes

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g...

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut...

Pad Thaï

Ingredients: 200g brown rice noodles 200g of chicken 2 carrots  2 spring onions  Olive oil 1 clove...

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix...

Christmas Cookies

Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg...

Banana chocolate muffin

Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g  coconut oil 1 tbsp...
Hummus

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy

read more
Healthy Popcorn

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil   Preparation 2 mins - cooking 3 mins :   Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...

read more
Pad Thaï

Pad Thaï

Ingredients: 200g brown rice noodles 200g of chicken 2 carrots  2 spring onions  Olive oil 1 clove of garlic 100 g. of bean sprouts  1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...

read more
Gingerbread with maple syrup

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...

read more
Christmas Cookies

Christmas Cookies

Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...

read more
Banana chocolate muffin

Banana chocolate muffin

Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g  coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...

read more
Energy balls

Energy balls

Ingredients (for 2 persons) : 200g dates 20g linseed 120g oats 80g honey 80g dried apricots 80g nuts butter Preparation (10 min) : Pour it all in the food processor and mix but only half oft he oats  Mix and chill for 30 mins Form energy balls with the rest of the...

read more
Quinoa with dates

Quinoa with dates

Ingredients for 2 persons : 100g of quinoa 100g of date purée  250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...

read more
Oatmeal-banana-chocolate cookies

Oatmeal-banana-chocolate cookies

Ingredients: 2 or 3 ripe bananas  70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...

read more
Poached egg with spinach

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

read more
Banana Scrambled Eggs

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

read more
Chocolate pumpkin fondant

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

read more
STUFFED PEPPERS RECIPE

STUFFED PEPPERS RECIPE

Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...

read more
Curried Butternut Squash Soup

Curried Butternut Squash Soup

Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...

read more
Eggplants with buttermilk sauce

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

read more
Banana Bread Recipe

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

read more
Salmon Stuffed Avocado

Salmon Stuffed Avocado

Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...

read more
Avocado Toast

Avocado Toast

Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...

read more
Nordic Omelette

Nordic Omelette

Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...

read more
Hot Chocolate Recipe

Hot Chocolate Recipe

Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...

read more
Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...

read more
Pancakes Recipe

Pancakes Recipe

Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon   Recipe Heat a small frying...

read more
Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....

read more
Chia pudding

Chia pudding

  Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the coconut milk...

read more

Categories

Breakfasts

Smoothie bowl

Snacks

Granola Bars Recipe Crossfit All Elements

Meals

Cottage Cheese with Salmon Tartare Crossfit All Elements

Desserts

Porridge Recipe Crossfit All Elements

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