Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time10 minsCooking time5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s. coconut...
High Protein Smoothie

High Protein Smoothie

The High Protein Smoothie   Ingredients 1 handful of frozen kale or spinach (or other green vegetables) 1 handful of frozen red fruits 10 cl of almond or cashew milk (vegetable milk) 10 cl of water 1 large tablespoon of lean sere (or whey) 1 teaspoon of choice...
Chia pudding

Chia pudding

Chia pudding   Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the...
Ceviche

Ceviche

Ceviche   INGREDIENTS for 2 people   500 g preferably fresh white fish, such as sole (grouper, cod or monkfish) 1 cup of lime juice 2 sweet potatoes per person 2 tbsp. Garlic 1 tbsp flat parsley 1 Espelette pepper 2 onions Fresh chopped coriander Some leaves...
Waffles

Waffles

WAFFLES     PREPARATION TIME 5 mins COOKING TIME 5 mins     INGREDIENTS (For 4 waffles) 20 g buckwheat flour 20 g oatmeal 10 g of coconut flour 2 eggs Coconut oil 1 teaspoon of baking soda Milk of cashew nuts 1/2 cup 1 banana 15 g of butter Grated...
Fajitas

Fajitas

FAJITAS     PREPARATION TIME 10 mins COOKING TIME 15 mins   INGREDIENTS (For 4 fajitas)   4 chicken breasts 1 red pepper + 1 green 2 onions 1 clove of garlic 4 teaspoon coriander 20 cl thick cream 20 cl of salsa sauce 4 whole wheat flour fajitas 2...