Fajitas

Fajitas

FAJITAS  PREPARATION TIME10 minsCOOKING TIME15 mins INGREDIENTS (For 4 fajitas) 4 chicken breasts1 red pepper + 1 green2 onions1 clove of garlic4 teaspoon coriander20 cl thick cream20 cl of salsa sauce4 whole wheat flour fajitas2 spoons of extra virgin olive oil...
Coco French Toast

Coco French Toast

COCO FRENCH TOASTPREPARATION TIME5 minsCOOKING TIME5 mins Ingredients (for 2 people)4 slices of bread (preferably whole weat)4 eggs½ cup of coconut milk½ cup of coconut cream1 tablespoon of coconut syrup1 tablespoon grated coconut PreparationIn a bowl, whisk the eggs,...
Smoothie Bowl

Smoothie Bowl

Smoothie Bowl Choice of IngredientsFresh fruits: red fruits, peaches, apricots, mango, avocado … ⁣Frozen fruits cut into pieces: banana, red fruits … ⁣Coconut milk, yogurt or cottage cheese, vegetable milks⁣cereals: oatmeal, muesli, granola⁣Acai, maca,...
Chocolate Protein Cake

Chocolate Protein Cake

CHOCOLATE PROTEIN CAKEPREPARATION TIME10 minsCOOKING TIME35 minsINGREDIENTS200 g mixed oat flakes⁣About 75 g of chocolate powdered protein⁣3 whole eggs⁣1 teaspoon sodium bicarbonate⁣150 g of white cheese 0% ⁣A little water (about 20 mL) ⁣2 tablespoon bitter cocoa...
Granola

Granola

Granola Preparation time10 minsCooking time30 mins Ingredients200g of oatmeal200g of almonds200g grilled with cocoa4 tablespoons coconut oil200g of honey RecipePreheat the oven to 150 °Crush the almonds roughlyHeat the honey and oil in a saucepan over medium heat...
Cottage Cheese Salmon Tartare

Cottage Cheese Salmon Tartare

Cottage Cheese with Salmon Tartare Ingredients Number of people: 2 1 slab of salmon or smoked salmon or mix of both (300 g) 4 tablespoons cottage cheese Chive Parsley Menth A little onion 3 tablespoons of lemon juice Salt and pepper Recipe Cut the salmon into thin...