Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup black olives, pitted and sliced 2 tablespoons fresh parsley, chopped 2 tablespoons extra-virgin olive oil 1...
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Date and cashew nut energy bites
Ingredients: 1/2 cup roasted cashews 1/2 cup chopped dates 1 tablespoon of coconut oil 1 tablespoon honey 1/2 teaspoon of cinnamon Pinch of salt Preparation: In a food processor, blend cashews until crumbly. Add chopped dates, coconut oil, honey, cinnamon and pinch of...
Cranberry Cookies
Ingredients: 120gr oats 100gr cranberries 30gr flax seeds 1 tbs cinnamon Pinch of salt 2 banana 125g peanut butter 60gr maple syrup Preparation: Preheat oven to 180*C. In a bowl mix, oats, cranberry, flax seeds, cinnamon and pinch of salt In an other bowl mash...
Ginger and pumpkin soup
Ingredients (for 2 people) : 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, mint extra virgin olive oil 1 litre organic vegetable stock 125 ml coconut milk , plus extra to serve ½ tablespoon chilli powder 1 lime Preparation (60 mins)...
Rice milk
Ingredients (for 2 people) : 125 g rice for desserts 500 ml sheep's milk 1 pinch of salt 1 stick of cinnamon 1 vanilla pod Preparation (30 mins) : 1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon...
Homemade peanut butter cups
Ingredients (for approximately 24 cups) : 400g Dark chocolate 80% Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...
Hummus
Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy
Healthy Popcorn
Ingredients: 50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil Preparation 2 mins - cooking 3 mins : Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...
Pad Thaï
Ingredients: 200g brown rice noodles 200g of chicken 2 carrots 2 spring onions Olive oil 1 clove of garlic 100 g. of bean sprouts 1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...
Gingerbread with maple syrup
Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...
Christmas Cookies
Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...
Banana chocolate muffin
Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...
Energy balls
Ingredients (for 2 persons) : 200g dates 20g linseed 120g oats 80g honey 80g dried apricots 80g nuts butter Preparation (10 min) : Pour it all in the food processor and mix but only half oft he oats Mix and chill for 30 mins Form energy balls with the rest of the...
Quinoa with dates
Ingredients for 2 persons : 100g of quinoa 100g of date purée 250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...
Oatmeal-banana-chocolate cookies
Ingredients: 2 or 3 ripe bananas 70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...
Poached egg with spinach
Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...
Banana Scrambled Eggs
Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat. In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined. Add mixture to...
Chocolate pumpkin fondant
Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...
Stuffed Peppers Recipe
Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...
Curried Butternut Squash Soup
Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...
Eggplants with buttermilk sauce
Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...
Banana Bread Recipe
Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...
Salmon Stuffed Avocado
Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...
Avocado Toast
Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...
Nordic Omelette
Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...
Hot Chocolate Recipe
Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...
Chocolate-banana high protein Bowl Cake
Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana 40 g. oatmeal flakes 20g chocolate chips 1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...
Pancakes Recipe
Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon Recipe Heat a small frying...
Panna Cotta Coco-Chocolat
Panna Cotta Coco-Chocolate Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....
Chia pudding
Preparation time 5 mins For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana Recipe In a bowl, add the coconut milk...
Ceviche
PREPARATION TIME
10 mins
COOKING TIME
10 mins
Waffles
PREPARATION TIME
5 mins
COOKING TIME
5 mins
Coco French Toast
Preparation Time
5 mins
Cooking Time
5 mins
Chocolate Protein Cake
Preparation Time
10 mins
Cooking Time
35 mins
Granola
Preparation Time
10 mins
Cooking time
30 mins
Cottage Cheese Salmon Tartare
Preparation Time
15 mins
Protein Cookies with Sweet Potato
Preparation time
10 mins
Cooking time
13 mins
All the recipes
Mediterranean Chickpea Salad
Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup black olives, pitted and sliced 2 tablespoons fresh parsley, chopped 2 tablespoons extra-virgin olive oil 1...
Date and cashew nut energy bites
Ingredients: 1/2 cup roasted cashews 1/2 cup chopped dates 1 tablespoon of coconut oil 1 tablespoon honey 1/2 teaspoon of cinnamon Pinch of salt Preparation: In a food processor, blend cashews until crumbly. Add chopped dates, coconut oil, honey, cinnamon and pinch of...
Cranberry Cookies
Ingredients: 120gr oats 100gr cranberries 30gr flax seeds 1 tbs cinnamon Pinch of salt 2 banana 125g peanut butter 60gr maple syrup Preparation: Preheat oven to 180*C. In a bowl mix, oats, cranberry, flax seeds, cinnamon and pinch of salt In an other bowl mash...
Ginger and pumpkin soup
Ingredients (for 2 people) : 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, mint extra virgin olive oil 1 litre organic vegetable stock 125 ml coconut milk , plus extra to serve ½ tablespoon chilli powder 1 lime Preparation (60 mins)...
Rice milk
Ingredients (for 2 people) : 125 g rice for desserts 500 ml sheep's milk 1 pinch of salt 1 stick of cinnamon 1 vanilla pod Preparation (30 mins) : 1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon...
Homemade peanut butter cups
Ingredients (for approximately 24 cups) : 400g Dark chocolate 80% Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...
Hummus
Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy
Healthy Popcorn
Ingredients: 50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil Preparation 2 mins - cooking 3 mins : Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...
Pad Thaï
Ingredients: 200g brown rice noodles 200g of chicken 2 carrots 2 spring onions Olive oil 1 clove of garlic 100 g. of bean sprouts 1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...
Gingerbread with maple syrup
Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...
Christmas Cookies
Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...
Banana chocolate muffin
Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...
Energy balls
Ingredients (for 2 persons) : 200g dates 20g linseed 120g oats 80g honey 80g dried apricots 80g nuts butter Preparation (10 min) : Pour it all in the food processor and mix but only half oft he oats Mix and chill for 30 mins Form energy balls with the rest of the...
Quinoa with dates
Ingredients for 2 persons : 100g of quinoa 100g of date purée 250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...
Oatmeal-banana-chocolate cookies
Ingredients: 2 or 3 ripe bananas 70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...
Poached egg with spinach
Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...
Banana Scrambled Eggs
Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat. In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined. Add mixture to...
Chocolate pumpkin fondant
Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...
Stuffed Peppers Recipe
Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...
Curried Butternut Squash Soup
Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...
Eggplants with buttermilk sauce
Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...
Banana Bread Recipe
Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...
Salmon Stuffed Avocado
Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...
Avocado Toast
Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...
Nordic Omelette
Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...
Hot Chocolate Recipe
Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...
Chocolate-banana high protein Bowl Cake
Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana 40 g. oatmeal flakes 20g chocolate chips 1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...
Pancakes Recipe
Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon Recipe Heat a small frying...
Panna Cotta Coco-Chocolat
Panna Cotta Coco-Chocolate Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....
Chia pudding
Preparation time 5 mins For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana Recipe In a bowl, add the coconut milk...
Ceviche
PREPARATION TIME
10 mins
COOKING TIME
10 mins
Waffles
PREPARATION TIME
5 mins
COOKING TIME
5 mins
Coco French Toast
Preparation Time
5 mins
Cooking Time
5 mins
Chocolate Protein Cake
Preparation Time
10 mins
Cooking Time
35 mins
Granola
Preparation Time
10 mins
Cooking time
30 mins
Cottage Cheese Salmon Tartare
Preparation Time
15 mins
Protein Cookies with Sweet Potato
Preparation time
10 mins
Cooking time
13 mins