Hot Chocolate Recipe

Hot Chocolate Recipe

Hot Chocolate Recipe Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon...
Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...
Pancakes Recipe

Pancakes Recipe

Breakfast Pancakes Recipe   Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon...
Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time10 minsCooking time5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s. coconut...
High Protein Smoothie

High Protein Smoothie

The High Protein Smoothie   Ingredients 1 handful of frozen kale or spinach (or other green vegetables) 1 handful of frozen red fruits 10 cl of almond or cashew milk (vegetable milk) 10 cl of water 1 large tablespoon of lean sere (or whey) 1 teaspoon of choice...
Chia pudding

Chia pudding

Chia pudding   Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the...