Smoothie Bowl

Smoothie Bowl

Smoothie Bowl Choice of IngredientsFresh fruits: red fruits, peaches, apricots, mango, avocado … ⁣Frozen fruits cut into pieces: banana, red fruits … ⁣Coconut milk, yogurt or cottage cheese, vegetable milks⁣cereals: oatmeal, muesli, granola⁣Acai, maca,...
Chocolate Protein Cake

Chocolate Protein Cake

CHOCOLATE PROTEIN CAKEPREPARATION TIME10 minsCOOKING TIME35 minsINGREDIENTS200 g mixed oat flakes⁣About 75 g of chocolate powdered protein⁣3 whole eggs⁣1 teaspoon sodium bicarbonate⁣150 g of white cheese 0% ⁣A little water (about 20 mL) ⁣2 tablespoon bitter cocoa...
Granola

Granola

Granola Preparation time 10 mins Cooking time 30 mins Ingredients 200g of oatmeal 200g of almonds 200g grilled with cocoa 4 tablespoons coconut oil 200g of honey Recipe Preheat the oven to 150 ° Crush the almonds roughly Heat the honey and oil in a saucepan over...
Cottage Cheese Salmon Tartare

Cottage Cheese Salmon Tartare

Cottage Cheese with Salmon Tartare Ingredients Number of people: 2 1 slab of salmon or smoked salmon or mix of both (300 g) 4 tablespoons cottage cheese Chive Parsley Menth A little onion 3 tablespoons of lemon juice Salt and pepper Recipe Cut the salmon into thin...
Cookies Protein with Sweet Potato

Cookies Protein with Sweet Potato

Cookies with Sweet Potato Preparation time 10 mins Cooking time 13 mins For 10 cookies Ingredients 100 g. mashed almonds 100 g. sweet potato flour (http://www.nexmove.ch/) 1 cc of vanilla 40 g of dark chocolate chips 2 tablespoons maple syrup, honey or coconut syrup 2...
Porridge

Porridge

Porridge Ingredients, for 1 large bowl of porridge: 50 cl. almond milk 20 g. oatmeal 20 g. flakes of spelled 20 g chocolate whey (or vanilla) To enhance your porridge Flax seeds pieces of banana Natural flavors & spices (vanilla powder, cinnamon …) Recipe...