5 benefits of slow eating

5 benefits of slow eating

Benefits of Slow Eating on your health:   How often do you eat whilst doing something else and then think “Wow, where did all my food go?”⠀?⁠ Here are 5 benefits of implementing slow eating into your daily food routine??⁠.⁠ ✨When you slow down, you...
5 health benefits of drinking water all day

5 health benefits of drinking water all day

How many glasses of water do you get to a day?⁠?⁠ Did you know drinking enough water can have numerous benefits? ⁠Here are a few of them!⬇️⁠ ✨ Can Help With Weight Loss⁠✨ Helps to Maximize Physical Performance⁠✨ Help to Prevent and Treat Headaches⁠✨ Boost Skin...
5 health benefits of turmeric

5 health benefits of turmeric

Benefits of Turmeric in your diet:   ⁠⁠Did you know?  Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses.⁠ Here are some evidence-based health benefits of turmeric.⁠ Turmeric Contains...
5 Health benefits of olive oil

5 Health benefits of olive oil

Benefits of Olive oil in your diet:⁠   ⁠   Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health.⁠   ⁠   Here are a few benefits.⁠   Olive oil contains large amounts of...
5 health benefits of maca

5 health benefits of maca

Curious about trying the trendy superfood maca ? ⁠       Here are a few benefits you should know:⁠   Athletes and bodybuilders use maca root as a supplement to increase energy and performance⁠ Maca contains flavonoids, which are thought to improve mood and reduce...
5 health benefits of garlic

5 health benefits of garlic

Garlic a delicious aromatic that is used in cooking.     Here are 5 health benefits of garlic:   The active compounds in Garlic can reduce blood pressure.   Garlic supplements are known to boost the function of the immune system.   It contains antioxidants that...