Nutrition

Categories

Nutrition

Crossfit All Elements - Be a force of nature

CrossFit

Crossfit All Elements - Be a force of nature

Recipes

Porridge Recipe Crossfit All Elements

Green Living Tips

Clean Up your Planet Day

Health and Wellness

Crossfit All Elements - Be a force of nature - Recovery

All the posts

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...

EAT RIGHT !

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood your body with fuel to heal.⁠⁠Whether you are eating chocolate 🍫 or broccoli 🥦⁠Always experience it to the full extent.⁠⁠That's what mindful eating is all...

Fats are your friends !

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.⁠⁠Eat 👏🏻 more 👏🏻 healthy fats 👏🏼⁠ ⁠

Eat With Pleasure

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. ⁠⁠Having a healthy...

Stop Weighing Yourself Everyday !

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.⁠⁠Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...

EAT REAL FOOD

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚⁠⁠Real food doesn't have ingredients. Real food is ingredients. ⁠
Drink water now !

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...

read more
EAT RIGHT !

EAT RIGHT !

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood your body with fuel to heal.⁠⁠Whether you are eating chocolate 🍫 or broccoli 🥦⁠Always experience it to the full extent.⁠⁠That's what mindful eating is all...

read more
Fats are your friends !

Fats are your friends !

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.⁠⁠Eat 👏🏻 more 👏🏻 healthy fats 👏🏼⁠ ⁠

read more
Eat With Pleasure

Eat With Pleasure

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. ⁠⁠Having a healthy...

read more
Stop Weighing Yourself Everyday !

Stop Weighing Yourself Everyday !

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.⁠⁠Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...

read more
EAT REAL FOOD

EAT REAL FOOD

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚⁠⁠Real food doesn't have ingredients. Real food is ingredients. ⁠

read more
All about home made Mass Gainer

All about home made Mass Gainer

For who? People who have difficulty gaining weight and who want to gain muscle mass.   What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates.   Why? It is much healthier (and more economical) to make your own...

read more
KEEP INGREDIENTS LISTS SHORT

KEEP INGREDIENTS LISTS SHORT

Learning how to read the ingredients list ⁠When you do the supermarket shopping, do you actually read the ingredients list of the food you buy?💚⁠⁠Learning how to read the ingredients list will empower you and let you take control of your own health.⁠⁠Here are 3 tips...

read more
DRINK WATER !

DRINK WATER !

⁠Are you drinking enough water? 💧 If there is one New Years Resolution that you’re looking to take up, it should DEFINITELY be to drink more water 🙌⁠⁠Here are some top tips to help you drink more water throughout the day!👇⁠⁠ 1️⃣ Leave a glass of water by your bed and...

read more
KEEP IT REAL

KEEP IT REAL

Nutrition Feeling sick? Look at what you're eating.⁠⁠Feeling tired? Look at what you're eating. ⁠⁠Feeling moody? Look at what you're eating.⁠⁠Keep it varied, fresh, and real. #RealFood 💚⁠

read more

EAT TO FUEL YOUR BODY

NUTRITION Daily reminder : you should eat... whether or not you have worked out today ! You don't need to work out to deserve food. Food = Fuel 💚.  

read more
ALWAYS EAT YOUR BREAKFAST

ALWAYS EAT YOUR BREAKFAST

Benefits of always eating breakfast: ⁠Breakfast feeds your body and mind with the necessary nutrients and energy to function throughout the day.⁠⁠Never skip breakfast. 🥞☀️💚⁠⁠It's the foundation for your day's nutrition.⁠⁠What are your favorite go-to breakfast ideas?...

read more
Brown or white sugar?

Brown or white sugar?

⁠Which one is better?⁠ ✨Brown sugar vs White sugar.✨⁠ ⁠Which one is better?⁠⁠⁠According to studies, #BrownSugar contains 17 calories per teaspoon compared to 16 calories for #whitesugar.⁠⁠What's the real difference? Nutritionally both are very similar but they differ...

read more
Eat The Rainbow

Eat The Rainbow

It's all about the colors ! Every fruit and vegetable has its own beneficial properties and according to the shape and color, it can benefit a specific part or organ of the body.💚⁠ ⁠ Make sure you “eat the rainbow”!🌈⁠ ⁠ It’s a simple way of reminding you that a...

read more
Eat better, not less

Eat better, not less

It's all about quality and not quantity. ⁠ Would you like to learn more about nutrition? 🤔⁠ It's simple: check out our blog in the link in bio and learn how to take your health to the next level through great foods!⁠⁠You will find a lot of delicious, balanced, and...

read more
EAT REAL FOOD

EAT REAL FOOD

Flood your body with fuel to heal.🥝🍎🥕💦⁠ There is no symptom or illness in this world that can not at least be helped by better nutrition.  

read more
Include fruit in your daily diet

Include fruit in your daily diet

The advantages of in including fruit in your daily diet:  Fruits are full of antioxidants, fiber and other essential nutrients so we should eat them year round.  They’ve also shown to help prevent cancer and boost your immune system!⁠ ⁠

read more
Eat your greens

Eat your greens

The importance of rainbow vegetables in your diet: ⁠With all the scary news all around the newspaper, we just want to hibernate and disappear till next season.😫⁠⁠We have good news for you: you can boost your immune system just by eating clean food but you need to...

read more
The 4 pillars of health

The 4 pillars of health

The 4 pillars of health Have you ever heard about the 4 pillars of Health??⁠⁠They are Training, Food, Sleep, and Mindset. ⁠⁠Today, we will explain them briefly so you can do your own checklist at home!✔️⁠⁠✅ Food: Optimal nutrition is all about eating real food, not...

read more
5 benefits of slow eating

5 benefits of slow eating

Benefits of Slow Eating on your health: How often do you eat whilst doing something else and then think "Wow, where did all my food go?"⠀?⁠ Here are 5 benefits of implementing slow eating into your daily food routine??⁠.⁠ ✨When you slow down, you are able to savor a...

read more
5 health benefits of drinking water all day

5 health benefits of drinking water all day

How many glasses of water do you get to a day?⁠?⁠ Did you know drinking enough water can have numerous benefits? ⁠ Here are a few of them!⬇️⁠ ✨ Can Help With Weight Loss⁠ ✨ Helps to Maximize Physical Performance⁠ ✨ Help to Prevent and Treat Headaches⁠ ✨ Boost Skin...

read more
5 health benefits of turmeric

5 health benefits of turmeric

Benefits of Turmeric in your diet: ⁠⁠Did you know?  Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses.⁠ Here are some evidence-based health benefits of turmeric.⁠ Turmeric Contains...

read more
5 Health benefits of olive oil

5 Health benefits of olive oil

Benefits of Olive oil in your diet:⁠ ⁠ Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health.⁠ ⁠ Here are a few benefits.⁠ Olive oil contains large amounts of antioxidants, some...

read more
5 health benefits of maca

5 health benefits of maca

Curious about trying the trendy superfood maca ? ⁠       Here are a few benefits you should know:⁠   Athletes and bodybuilders use maca root as a supplement to increase energy and performance⁠ Maca contains flavonoids, which are thought to improve mood and reduce...

read more
5 health benefits of garlic

5 health benefits of garlic

Garlic a delicious aromatic that is used in cooking. Here are 5 health benefits of garlic: The active compounds in Garlic can reduce blood pressure. Garlic supplements are known to boost the function of the immune system. It contains antioxidants that may help prevent...

read more
CrossFit Nutrition

CrossFit Nutrition

Everyone agrees that nutrition represents at least 80% of the efforts we must put in trying to reach our fitness goals.
CrossFit athletes are no exception to the rule. In the contrary, the CrossFit training

read more

All the posts

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related...

EAT RIGHT !

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood...

Fats are your friends !

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth,...

Eat With Pleasure

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the...

Stop Weighing Yourself Everyday !

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your...

EAT REAL FOOD

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your...
Drink water now !

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...

read more
EAT RIGHT !

EAT RIGHT !

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood your body with fuel to heal.⁠⁠Whether you are eating chocolate 🍫 or broccoli 🥦⁠Always experience it to the full extent.⁠⁠That's what mindful eating is all...

read more
Fats are your friends !

Fats are your friends !

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.⁠⁠Eat 👏🏻 more 👏🏻 healthy fats 👏🏼⁠ ⁠

read more
Eat With Pleasure

Eat With Pleasure

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. ⁠⁠Having a healthy...

read more
Stop Weighing Yourself Everyday !

Stop Weighing Yourself Everyday !

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.⁠⁠Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...

read more
EAT REAL FOOD

EAT REAL FOOD

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚⁠⁠Real food doesn't have ingredients. Real food is ingredients. ⁠

read more
All about home made Mass Gainer

All about home made Mass Gainer

For who? People who have difficulty gaining weight and who want to gain muscle mass.   What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates.   Why? It is much healthier (and more economical) to make your own...

read more
KEEP INGREDIENTS LISTS SHORT

KEEP INGREDIENTS LISTS SHORT

Learning how to read the ingredients list ⁠When you do the supermarket shopping, do you actually read the ingredients list of the food you buy?💚⁠⁠Learning how to read the ingredients list will empower you and let you take control of your own health.⁠⁠Here are 3 tips...

read more
DRINK WATER !

DRINK WATER !

⁠Are you drinking enough water? 💧 If there is one New Years Resolution that you’re looking to take up, it should DEFINITELY be to drink more water 🙌⁠⁠Here are some top tips to help you drink more water throughout the day!👇⁠⁠ 1️⃣ Leave a glass of water by your bed and...

read more
KEEP IT REAL

KEEP IT REAL

Nutrition Feeling sick? Look at what you're eating.⁠⁠Feeling tired? Look at what you're eating. ⁠⁠Feeling moody? Look at what you're eating.⁠⁠Keep it varied, fresh, and real. #RealFood 💚⁠

read more

EAT TO FUEL YOUR BODY

NUTRITION Daily reminder : you should eat... whether or not you have worked out today ! You don't need to work out to deserve food. Food = Fuel 💚.  

read more
ALWAYS EAT YOUR BREAKFAST

ALWAYS EAT YOUR BREAKFAST

Benefits of always eating breakfast: ⁠Breakfast feeds your body and mind with the necessary nutrients and energy to function throughout the day.⁠⁠Never skip breakfast. 🥞☀️💚⁠⁠It's the foundation for your day's nutrition.⁠⁠What are your favorite go-to breakfast ideas?...

read more
Brown or white sugar?

Brown or white sugar?

⁠Which one is better?⁠ ✨Brown sugar vs White sugar.✨⁠ ⁠Which one is better?⁠⁠⁠According to studies, #BrownSugar contains 17 calories per teaspoon compared to 16 calories for #whitesugar.⁠⁠What's the real difference? Nutritionally both are very similar but they differ...

read more
Eat The Rainbow

Eat The Rainbow

It's all about the colors ! Every fruit and vegetable has its own beneficial properties and according to the shape and color, it can benefit a specific part or organ of the body.💚⁠ ⁠ Make sure you “eat the rainbow”!🌈⁠ ⁠ It’s a simple way of reminding you that a...

read more
Eat better, not less

Eat better, not less

It's all about quality and not quantity. ⁠ Would you like to learn more about nutrition? 🤔⁠ It's simple: check out our blog in the link in bio and learn how to take your health to the next level through great foods!⁠⁠You will find a lot of delicious, balanced, and...

read more
EAT REAL FOOD

EAT REAL FOOD

Flood your body with fuel to heal.🥝🍎🥕💦⁠ There is no symptom or illness in this world that can not at least be helped by better nutrition.  

read more
Include fruit in your daily diet

Include fruit in your daily diet

The advantages of in including fruit in your daily diet:  Fruits are full of antioxidants, fiber and other essential nutrients so we should eat them year round.  They’ve also shown to help prevent cancer and boost your immune system!⁠ ⁠

read more
Eat your greens

Eat your greens

The importance of rainbow vegetables in your diet: ⁠With all the scary news all around the newspaper, we just want to hibernate and disappear till next season.😫⁠⁠We have good news for you: you can boost your immune system just by eating clean food but you need to...

read more
The 4 pillars of health

The 4 pillars of health

The 4 pillars of health Have you ever heard about the 4 pillars of Health??⁠⁠They are Training, Food, Sleep, and Mindset. ⁠⁠Today, we will explain them briefly so you can do your own checklist at home!✔️⁠⁠✅ Food: Optimal nutrition is all about eating real food, not...

read more
5 benefits of slow eating

5 benefits of slow eating

Benefits of Slow Eating on your health: How often do you eat whilst doing something else and then think "Wow, where did all my food go?"⠀?⁠ Here are 5 benefits of implementing slow eating into your daily food routine??⁠.⁠ ✨When you slow down, you are able to savor a...

read more
5 health benefits of drinking water all day

5 health benefits of drinking water all day

How many glasses of water do you get to a day?⁠?⁠ Did you know drinking enough water can have numerous benefits? ⁠ Here are a few of them!⬇️⁠ ✨ Can Help With Weight Loss⁠ ✨ Helps to Maximize Physical Performance⁠ ✨ Help to Prevent and Treat Headaches⁠ ✨ Boost Skin...

read more
5 health benefits of turmeric

5 health benefits of turmeric

Benefits of Turmeric in your diet: ⁠⁠Did you know?  Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses.⁠ Here are some evidence-based health benefits of turmeric.⁠ Turmeric Contains...

read more
5 Health benefits of olive oil

5 Health benefits of olive oil

Benefits of Olive oil in your diet:⁠ ⁠ Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health.⁠ ⁠ Here are a few benefits.⁠ Olive oil contains large amounts of antioxidants, some...

read more
5 health benefits of maca

5 health benefits of maca

Curious about trying the trendy superfood maca ? ⁠       Here are a few benefits you should know:⁠   Athletes and bodybuilders use maca root as a supplement to increase energy and performance⁠ Maca contains flavonoids, which are thought to improve mood and reduce...

read more
5 health benefits of garlic

5 health benefits of garlic

Garlic a delicious aromatic that is used in cooking. Here are 5 health benefits of garlic: The active compounds in Garlic can reduce blood pressure. Garlic supplements are known to boost the function of the immune system. It contains antioxidants that may help prevent...

read more
CrossFit Nutrition

CrossFit Nutrition

Everyone agrees that nutrition represents at least 80% of the efforts we must put in trying to reach our fitness goals.
CrossFit athletes are no exception to the rule. In the contrary, the CrossFit training

read more

Categories

Nutrition

Crossfit All Elements - Be a force of nature

CrossFit

Crossfit All Elements - Be a force of nature

Recipes

Porridge Recipe Crossfit All Elements

Green Living Tips

Clean Up your Planet Day

Health and Wellness

Crossfit All Elements - Be a force of nature - Recovery

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