Workout of the day 25.04.19
Workout of the day 17.04.19
Workout of the day 02.04.19
8 reasons to start practice CrossFit
Is physical activity part of your resolutions for this year ? Are you determined to stick to? Do you know what activity you want to practice ? What about CrossFit ? Think of it ! Things you have to know about CrossFit There are some information you need to know about this sport before […]
Workout of the day 26.03.19
Workout of the day 19.03.19
Workout of the day 13.03.19
5 health benefits of cinnamon
There are many advantages of using cinnamon in our everyday diet.
Coco French Toast
Chocolate Protein Cake
Everyone agrees that nutrition represents at least 80% of the efforts we must put in trying to reach our fitness goals.
CrossFit athletes are no exception to the rule. In the contrary, the CrossFit training