CrossFit Nutrition

CrossFit Nutrition, things you should know   Everyone agrees that nutrition represents at least 80% of the efforts we must put in trying to reach our fitness goals. CrossFit athletes are no exception to the rule. In the contrary, the CrossFit training regimen...

CrossFit Recovery

CrossFit Recovery, why is it important? CrossFit can quickly become addictive but overtraining can stand in the way of your progression if you don’t listen to your body. You increase the risk of injury and therefore frustration. Listen to your coaches during classes...