Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time10 minsCooking time5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s. coconut...

Solid shampoo

Solid shampoo

GREEN LIVING TIPS Replacing your bottled shampoo with a shampoo bar is a great way to help the environment.⁠ Shampoo bars are biodegradable and don’t come in plastic packaging. ⁠ They’re typically free of toxic chemicals that can find their way into waterways and...

5 health benefits of turmeric

5 health benefits of turmeric

Benefits of Turmeric in your diet:   ⁠⁠Did you know?  Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses.⁠ Here are some evidence-based health benefits of turmeric.⁠ Turmeric Contains...

Why introduce children to CrossFit

Why introduce children to CrossFit

Have you ever thought about CrossFit for kids ? Initiating your child to a physical activity from an early age, allows him not only to take a taste of the sport, but also to develop his mind. This complete sport solicits all the muscles. It will also give the...

High Protein Smoothie

High Protein Smoothie

The High Protein Smoothie   Ingredients 1 handful of frozen kale or spinach (or other green vegetables) 1 handful of frozen red fruits 10 cl of almond or cashew milk (vegetable milk) 10 cl of water 1 large tablespoon of lean sere (or whey) 1 teaspoon of choice...

5 Health benefits of olive oil

5 Health benefits of olive oil

Benefits of Olive oil in your diet:⁠   ⁠   Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health.⁠   ⁠   Here are a few benefits.⁠   Olive oil contains large amounts of...

Reusable shopping bag

Reusable shopping bag

GREEN LIVING TIPS Didyouknow Plastics are having a huge effect on marine species and ecosystems?⁠ ⁠ No matter where you live the choices you make every day can have a huge impact. ⁠   Say no to #plasticbags.⁠  

5 health benefits of maca

5 health benefits of maca

Curious about trying the trendy superfood maca ? ⁠       Here are a few benefits you should know:⁠   Athletes and bodybuilders use maca root as a supplement to increase energy and performance⁠ Maca contains flavonoids, which are thought to improve mood and reduce...

Chia pudding

Chia pudding

Chia pudding   Preparation time 5 mins   For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana   Recipe In a bowl, add the...

Reusable bottle

Reusable bottle

GREEN LIVING TIPS 💦By choosing a reusable bottle, we greatly reduce our carbon footprint and take a huge step toward reducing plastic waste. ♻️ At CrossfitAllElements we are Eco-responsible.  

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