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All the posts

Fruit of the Month : Raspberries

  ⁣ ⁠ 4 Benefits of RASPBERRIES❣️❣️⁠ 🍓One cup of raspberries gives you over 50% of your daily target of Vitamin C 🍊⁠⁠🍓A cup has a third of your recommended daily fiber intake!⁠⁠🍓They’re full of anti-aging antioxidants 👶🏼⁠⁠🍓Eating more reduces the amount of insulin...

Quinoa with dates

Ingredients for 2 persons : 100g of quinoa 100g of date purée  250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...

6 tips to save water

GREEN LIVING TIPS Here are 6 water-saving tips you can implement in your daily life.⁠⁠ 💦⁠ Only use the washing machine when it's fully loaded. 💦 Turn off the tap while washing your hands. 💦 Water plants during the coolest part of the day. 💦 Turn off the tap while...

Oatmeal-banana-chocolate cookies

Ingredients: 2 or 3 ripe bananas  70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...

Fruit of the Month : Cherry

  ⁣   Everybody enjoys indulging in juicy red cherries but did you know this delicious fruit has numerous qualities that are good for your health. ? 🍒 Relives Insomnia.⁠🍒 Facilitates Weight Loss.⁠🍒 Lowers Hypertension. ⁠🍒. Prevents Cardiovascular Diseases. ⁠🍒...
Fruit of the Month : Raspberries

Fruit of the Month : Raspberries

  ⁣ ⁠ 4 Benefits of RASPBERRIES❣️❣️⁠ 🍓One cup of raspberries gives you over 50% of your daily target of Vitamin C 🍊⁠⁠🍓A cup has a third of your recommended daily fiber intake!⁠⁠🍓They’re full of anti-aging antioxidants 👶🏼⁠⁠🍓Eating more reduces the amount of insulin...

read more
Quinoa with dates

Quinoa with dates

Ingredients for 2 persons : 100g of quinoa 100g of date purée  250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...

read more
Drink water now !

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...

read more
6 tips to save water

6 tips to save water

GREEN LIVING TIPS Here are 6 water-saving tips you can implement in your daily life.⁠⁠ 💦⁠ Only use the washing machine when it's fully loaded. 💦 Turn off the tap while washing your hands. 💦 Water plants during the coolest part of the day. 💦 Turn off the tap while...

read more
Oatmeal-banana-chocolate cookies

Oatmeal-banana-chocolate cookies

Ingredients: 2 or 3 ripe bananas  70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...

read more
Fruit of the Month : Cherry

Fruit of the Month : Cherry

  ⁣   Everybody enjoys indulging in juicy red cherries but did you know this delicious fruit has numerous qualities that are good for your health. ? 🍒 Relives Insomnia.⁠🍒 Facilitates Weight Loss.⁠🍒 Lowers Hypertension. ⁠🍒. Prevents Cardiovascular Diseases. ⁠🍒...

read more
EAT RIGHT !

EAT RIGHT !

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood your body with fuel to heal.⁠⁠Whether you are eating chocolate 🍫 or broccoli 🥦⁠Always experience it to the full extent.⁠⁠That's what mindful eating is all...

read more
6 tips to go green

6 tips to go green

GREEN LIVING TIPS ♻️ ⁠6 TIPS TO GO GREEN TODAY ♻️⁠⁠ Bettering the world begins at home.⁠It starts with learning about your impact, making lifestyle changes, and inspiring and encouraging people around you to do the same.⁠⁠Because our small actions add up to make a big...

read more
Veggie of the Month : Asparagus

Veggie of the Month : Asparagus

🥬 ⁠Benefits of #asparagus​🥬⁠ ❇️ It's packed with vitamins and minerals like Vitamin A, B, C, E, and K.⁠⁠❇️ Has lots of soluble and insoluble fiber. ⁠⁠❇️ Helps with infections and cancers. ⁠⁠❇️ It has been also stated that asparagus helps with mood and is a brain...

read more
Fats are your friends !

Fats are your friends !

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.⁠⁠Eat 👏🏻 more 👏🏻 healthy fats 👏🏼⁠ ⁠

read more
Poached egg with spinach

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

read more
The Open is over!

The Open is over!

What to do now that the Open is over? And now, the Open is over! We give you all our advice so that you can recover as well as possible and come back stronger.       For many of you, these Open have been synonymous with PR, improvement and surpassing...

read more
Banana Scrambled Eggs

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

read more
Veggie of the Month : Celery

Veggie of the Month : Celery

🥬 ⁠Healthy Benefits of Celery 🥬⁠ Celery is a great source of important antioxidants.⁠It reduces inflammation⁠It supports digestion⁠It is rich in vitamins and minerals with a low glycemic index⁠Celery has an alkalizing effect.⁠⁠If you want to add celery to your diet,...

read more
Eat With Pleasure

Eat With Pleasure

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. ⁠⁠Having a healthy...

read more
Stop Weighing Yourself Everyday !

Stop Weighing Yourself Everyday !

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.⁠⁠Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...

read more
EAT REAL FOOD

EAT REAL FOOD

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚⁠⁠Real food doesn't have ingredients. Real food is ingredients. ⁠

read more
Chocolate pumpkin fondant

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

read more
All about home made Mass Gainer

All about home made Mass Gainer

For who? People who have difficulty gaining weight and who want to gain muscle mass.   What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates.   Why? It is much healthier (and more economical) to make your own...

read more
My experience with online programming

My experience with online programming

Hey! I find you today not with a recipe but with a post to motivate you to be physically active in these complicated times. This is a post that is not sponsored. I just wanted to share my good plan with you.     I'm not going to teach you anything by telling...

read more
5 RECYCLING TIPS

5 RECYCLING TIPS

GREEN LIVING TIPS ♻️ ⁠5 TIPS TO UP YOUR RECYCLING GAME IN YOUR OWN HOME ♻️⁠⁠ TIP #1: Buy a water-saving showerhead: ⁠🚿♲ Winter may mean longer showers but that doesn't have to mean water wastage.⁠⁠TIP #2: Recycle food jars into mini containers for homemade sugar...

read more
Veggie of the Month : Cabbage

Veggie of the Month : Cabbage

Cabbage is packed with nutrients. ⁠Here are 4 reasons why you should include it in your diet👇🏽⁠ 💚 It helps to keep inflammation in check.⁠💚 It helps to maintain a healthy heart. ⁠💚 Lowers blood pressure and cholesterol levels. ⁠💚It also contains Vitamin C which helps...

read more
KEEP INGREDIENTS LISTS SHORT

KEEP INGREDIENTS LISTS SHORT

Learning how to read the ingredients list ⁠When you do the supermarket shopping, do you actually read the ingredients list of the food you buy?💚⁠⁠Learning how to read the ingredients list will empower you and let you take control of your own health.⁠⁠Here are 3 tips...

read more
STUFFED PEPPERS RECIPE

STUFFED PEPPERS RECIPE

Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...

read more
DRINK WATER !

DRINK WATER !

⁠Are you drinking enough water? 💧 If there is one New Years Resolution that you’re looking to take up, it should DEFINITELY be to drink more water 🙌⁠⁠Here are some top tips to help you drink more water throughout the day!👇⁠⁠ 1️⃣ Leave a glass of water by your bed and...

read more
Fruit of the Month : Kiwi

Fruit of the Month : Kiwi

Did you know Kiwis have twice the Vitamin C of an orange?⁠⁠ ⁣ Here are few fun facts you didn't know about Swiss Kiwi👇🏼⁠ 🥝 Kiwi is a great fruit for your skin, packed with vitamin C, K, E, potassium, antioxidants, and more.⁠🥝 Kiwis are rich in serotonin and...

read more
WOD 4.1.2021

WOD 4.1.2021

WOD 4.1.2021 A/ BACK SQUAT Every 2 min x 5 8 rep B/ SUPPORT Every 2 min x 3 12 DB Romanian deadlift C/ WORK 3 min ON - 1 min OFF x 4 20 KB swings @32/24kg 20 push ups Max cal bike / ski in the remaining time

read more
WOD 3.1.2021

WOD 3.1.2021

WOD 3.1.2021 "BUILDING" A/ Bent over row Every 2 min x 4 8 rep @as heavy as possible B/ Upper Pump EMOM 9 1/ 12 biceps curls 2/ 12 Diamond push ups 3/ 12 DB plank row C/ Strict Pull up 00:00 - 05:00 1RM weighted pull ups 00:05 - 10:00 EMOM 5 x Pull ups UBK D/ POWER 4...

read more
Going Zero Waste : Food Waste

Going Zero Waste : Food Waste

GREEN LIVING TIPS ⁠Did you know that food waste produces methane (greenhouse gas) when sitting in a landfill? ♻️⁠⁠Here are 3 strategies to reduce food waste:⁠ 💚 Look up ways to use your fruit and veggies scraps. ⁠💚 Stick to your shopping list and you'll avoid buying...

read more
WOD 2.1.2021

WOD 2.1.2021

WOD 2.1.2021 "HAPPY NEW YEAR" TEAM OF 2 AMRAP 40 800m run together 42/30/18 Over head squat @60/40 Toes to bar 600m run together 42/30/18 Russian KB swings @32/24 HSPU 400m run 50 down ups synchro

read more
WOD 31.12.2020

WOD 31.12.2020

WOD 31.12.2020 "BYE BYE 2020" TEAM OF 2 AMRAP 20 200 cal assault bike / Row / ski Then, Max rounds of : 30 Push Press @40/30 30 burpee over the bar 30 partner wall balls Rest 4 minutes AMRAP 21 Complete 100 Pull ups 80 Single arm DB thrusters 60 HSPU 40 Toes to...

read more
WOD 30.12.2020

WOD 30.12.2020

WOD 30.12.2020 "CHRISTMAS GAINZ 2.0" A/ CLEAN 00:00 - 10:00 1RM CLEAN B/ SNATCH 10:00 - 20:00 1RM SNATCH C/ THRUSTER 20:00 - 30:00 1RM THRUSTER D/ ROW @30:00 1k ROW MAX EFFORT

read more
WOD 29.12.2020

WOD 29.12.2020

WOD 29.12.2020 "CARDIO CLUB" 2 min ON - 2 min OFF x 9 Rotate between A/ B/ and C/ A/ 1 round of Cindy + Max cal row/Bike/ski in the remaining time B/ AMRAP 10 Thrusters @40/30 10 Burpee over the bar C/ Complete 2 rounds of 12 box jumps over 12 American swings @32/24kg...

read more
WOD 28.12.2020

WOD 28.12.2020

WOD 28.12.2020 "CHRISTMAS GAINZ" A/ BACK SQUAT 1RM BACK SQUAT (15 mins window) B/ STRICT PRESS 1RM STRICT PRESS (15 mins window) C/ DEADLIFT 1RM DEADLIFT (15 mins window)

read more
WOD 25.12.2020

WOD 25.12.2020

WOD 25.12.2020 "12 days of Christmas" 1 Row, 100 m 2 Kettlebell Push Press 3 Kettlebell Hang Cleans 4 Kettlebell Deadlifts 5 Toes-to-bars 6 Burpees 7 Kettlebell Goblet Squats 8 Kettlebell Thrusters 9 Kettlebell Snatches 10 Kettlebell Overhead Squat 11 Chest-to-bar...

read more
WOD 20.12.2020

WOD 20.12.2020

WOD 20.12.2020 "TEAM OF 2" AMRAP 30 100 Wall balls 80 Cal Row/ski/bike 60 Power Snatch @60/40 40 Burpee box jump over 30 Chest to bar/ring 20 Over head lunges @60/40 10 Bar/ring muscle ups

read more

WOD 19.12.2020

WOD 19.12.2020 A/ SKILLS 20 seconds ON / 40 seconds OFF x 6 Max double unders B/ STRENTH EMOM 8 1/ 3-6 strict pull ups 2/ 3 wall walk/box walk out C/ WORK AMRAP 9 9 toes to bar/ toes to ring 15 DB/KB thrusters (2x 22.5/15 kg) 21 Box jump over D/ CORE Complete 75...

read more
WOD 17.12.2020

WOD 17.12.2020

WOD 17.12.2020 A/ BACK SQUAT Every 2 min x 5 4 rep @40x1 B/ WORKOUT AMRAP 6 7 Russian KB swings 7 Pull ups 7 Push ups C/ LOWER BUILDING EMOM 10 1/ 10 box step ups @2x22.5/15kg 2/ 10 Front rack Lunges @as heavy as possible

read more
WOD 16.12.2020

WOD 16.12.2020

WOD 16.12.2020 A/ SQUAT SNATCH EMOM 5 3 squat snatch touch and go Rest 2 min EMOM 5 1 squat snatch (Heavier) B/ WORK 3 rounds for time 12 Chest to bar/ring 12 Thrusters @50/35kg 8 Burpees over the bar 8 OHS @50/35kg Cap : 12min

read more
WOD 15.12.2020

WOD 15.12.2020

WOD 15.12.2020 A/ PUSH PRESS Every 90 seconds x 6 4 push press ( 3secs hold at the top) B/ WORK 2min ON - 2 min OFF x 5 15/12 cal assault bike / row / ski Max rep Power clean @60/40 C/ FINISHER 3 sets of 21’s biceps curls

read more

All the posts

Fruit of the Month : Raspberries

  ⁣ ⁠ 4 Benefits of RASPBERRIES❣️❣️⁠ 🍓One cup of raspberries gives you over 50% of your daily...

Quinoa with dates

Ingredients for 2 persons : 100g of quinoa 100g of date purée  250 ml of vegetable drink, water or...

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related...

6 tips to save water

GREEN LIVING TIPS Here are 6 water-saving tips you can implement in your daily life.⁠⁠ 💦⁠ Only use...

Oatmeal-banana-chocolate cookies

Ingredients: 2 or 3 ripe bananas  70gr oatmeal (or more, depending on taste) Dark chocolate...

Fruit of the Month : Cherry

  ⁣   Everybody enjoys indulging in juicy red cherries but did you know this delicious fruit has...
Fruit of the Month : Raspberries

Fruit of the Month : Raspberries

  ⁣ ⁠ 4 Benefits of RASPBERRIES❣️❣️⁠ 🍓One cup of raspberries gives you over 50% of your daily target of Vitamin C 🍊⁠⁠🍓A cup has a third of your recommended daily fiber intake!⁠⁠🍓They’re full of anti-aging antioxidants 👶🏼⁠⁠🍓Eating more reduces the amount of insulin...

read more
Quinoa with dates

Quinoa with dates

Ingredients for 2 persons : 100g of quinoa 100g of date purée  250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...

read more
Drink water now !

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...

read more
6 tips to save water

6 tips to save water

GREEN LIVING TIPS Here are 6 water-saving tips you can implement in your daily life.⁠⁠ 💦⁠ Only use the washing machine when it's fully loaded. 💦 Turn off the tap while washing your hands. 💦 Water plants during the coolest part of the day. 💦 Turn off the tap while...

read more
Oatmeal-banana-chocolate cookies

Oatmeal-banana-chocolate cookies

Ingredients: 2 or 3 ripe bananas  70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...

read more
Fruit of the Month : Cherry

Fruit of the Month : Cherry

  ⁣   Everybody enjoys indulging in juicy red cherries but did you know this delicious fruit has numerous qualities that are good for your health. ? 🍒 Relives Insomnia.⁠🍒 Facilitates Weight Loss.⁠🍒 Lowers Hypertension. ⁠🍒. Prevents Cardiovascular Diseases. ⁠🍒...

read more
EAT RIGHT !

EAT RIGHT !

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood your body with fuel to heal.⁠⁠Whether you are eating chocolate 🍫 or broccoli 🥦⁠Always experience it to the full extent.⁠⁠That's what mindful eating is all...

read more
6 tips to go green

6 tips to go green

GREEN LIVING TIPS ♻️ ⁠6 TIPS TO GO GREEN TODAY ♻️⁠⁠ Bettering the world begins at home.⁠It starts with learning about your impact, making lifestyle changes, and inspiring and encouraging people around you to do the same.⁠⁠Because our small actions add up to make a big...

read more
Veggie of the Month : Asparagus

Veggie of the Month : Asparagus

🥬 ⁠Benefits of #asparagus​🥬⁠ ❇️ It's packed with vitamins and minerals like Vitamin A, B, C, E, and K.⁠⁠❇️ Has lots of soluble and insoluble fiber. ⁠⁠❇️ Helps with infections and cancers. ⁠⁠❇️ It has been also stated that asparagus helps with mood and is a brain...

read more
Fats are your friends !

Fats are your friends !

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.⁠⁠Eat 👏🏻 more 👏🏻 healthy fats 👏🏼⁠ ⁠

read more
Poached egg with spinach

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

read more
The Open is over!

The Open is over!

What to do now that the Open is over? And now, the Open is over! We give you all our advice so that you can recover as well as possible and come back stronger.       For many of you, these Open have been synonymous with PR, improvement and surpassing...

read more
Banana Scrambled Eggs

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

read more
Veggie of the Month : Celery

Veggie of the Month : Celery

🥬 ⁠Healthy Benefits of Celery 🥬⁠ Celery is a great source of important antioxidants.⁠It reduces inflammation⁠It supports digestion⁠It is rich in vitamins and minerals with a low glycemic index⁠Celery has an alkalizing effect.⁠⁠If you want to add celery to your diet,...

read more
Eat With Pleasure

Eat With Pleasure

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. ⁠⁠Having a healthy...

read more
Stop Weighing Yourself Everyday !

Stop Weighing Yourself Everyday !

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.⁠⁠Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...

read more
EAT REAL FOOD

EAT REAL FOOD

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚⁠⁠Real food doesn't have ingredients. Real food is ingredients. ⁠

read more
Chocolate pumpkin fondant

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

read more
All about home made Mass Gainer

All about home made Mass Gainer

For who? People who have difficulty gaining weight and who want to gain muscle mass.   What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates.   Why? It is much healthier (and more economical) to make your own...

read more
My experience with online programming

My experience with online programming

Hey! I find you today not with a recipe but with a post to motivate you to be physically active in these complicated times. This is a post that is not sponsored. I just wanted to share my good plan with you.     I'm not going to teach you anything by telling...

read more
5 RECYCLING TIPS

5 RECYCLING TIPS

GREEN LIVING TIPS ♻️ ⁠5 TIPS TO UP YOUR RECYCLING GAME IN YOUR OWN HOME ♻️⁠⁠ TIP #1: Buy a water-saving showerhead: ⁠🚿♲ Winter may mean longer showers but that doesn't have to mean water wastage.⁠⁠TIP #2: Recycle food jars into mini containers for homemade sugar...

read more
Veggie of the Month : Cabbage

Veggie of the Month : Cabbage

Cabbage is packed with nutrients. ⁠Here are 4 reasons why you should include it in your diet👇🏽⁠ 💚 It helps to keep inflammation in check.⁠💚 It helps to maintain a healthy heart. ⁠💚 Lowers blood pressure and cholesterol levels. ⁠💚It also contains Vitamin C which helps...

read more
KEEP INGREDIENTS LISTS SHORT

KEEP INGREDIENTS LISTS SHORT

Learning how to read the ingredients list ⁠When you do the supermarket shopping, do you actually read the ingredients list of the food you buy?💚⁠⁠Learning how to read the ingredients list will empower you and let you take control of your own health.⁠⁠Here are 3 tips...

read more
STUFFED PEPPERS RECIPE

STUFFED PEPPERS RECIPE

Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...

read more
DRINK WATER !

DRINK WATER !

⁠Are you drinking enough water? 💧 If there is one New Years Resolution that you’re looking to take up, it should DEFINITELY be to drink more water 🙌⁠⁠Here are some top tips to help you drink more water throughout the day!👇⁠⁠ 1️⃣ Leave a glass of water by your bed and...

read more
Fruit of the Month : Kiwi

Fruit of the Month : Kiwi

Did you know Kiwis have twice the Vitamin C of an orange?⁠⁠ ⁣ Here are few fun facts you didn't know about Swiss Kiwi👇🏼⁠ 🥝 Kiwi is a great fruit for your skin, packed with vitamin C, K, E, potassium, antioxidants, and more.⁠🥝 Kiwis are rich in serotonin and...

read more
WOD 4.1.2021

WOD 4.1.2021

WOD 4.1.2021 A/ BACK SQUAT Every 2 min x 5 8 rep B/ SUPPORT Every 2 min x 3 12 DB Romanian deadlift C/ WORK 3 min ON - 1 min OFF x 4 20 KB swings @32/24kg 20 push ups Max cal bike / ski in the remaining time

read more
WOD 3.1.2021

WOD 3.1.2021

WOD 3.1.2021 "BUILDING" A/ Bent over row Every 2 min x 4 8 rep @as heavy as possible B/ Upper Pump EMOM 9 1/ 12 biceps curls 2/ 12 Diamond push ups 3/ 12 DB plank row C/ Strict Pull up 00:00 - 05:00 1RM weighted pull ups 00:05 - 10:00 EMOM 5 x Pull ups UBK D/ POWER 4...

read more
Going Zero Waste : Food Waste

Going Zero Waste : Food Waste

GREEN LIVING TIPS ⁠Did you know that food waste produces methane (greenhouse gas) when sitting in a landfill? ♻️⁠⁠Here are 3 strategies to reduce food waste:⁠ 💚 Look up ways to use your fruit and veggies scraps. ⁠💚 Stick to your shopping list and you'll avoid buying...

read more
WOD 2.1.2021

WOD 2.1.2021

WOD 2.1.2021 "HAPPY NEW YEAR" TEAM OF 2 AMRAP 40 800m run together 42/30/18 Over head squat @60/40 Toes to bar 600m run together 42/30/18 Russian KB swings @32/24 HSPU 400m run 50 down ups synchro

read more
WOD 31.12.2020

WOD 31.12.2020

WOD 31.12.2020 "BYE BYE 2020" TEAM OF 2 AMRAP 20 200 cal assault bike / Row / ski Then, Max rounds of : 30 Push Press @40/30 30 burpee over the bar 30 partner wall balls Rest 4 minutes AMRAP 21 Complete 100 Pull ups 80 Single arm DB thrusters 60 HSPU 40 Toes to...

read more
WOD 30.12.2020

WOD 30.12.2020

WOD 30.12.2020 "CHRISTMAS GAINZ 2.0" A/ CLEAN 00:00 - 10:00 1RM CLEAN B/ SNATCH 10:00 - 20:00 1RM SNATCH C/ THRUSTER 20:00 - 30:00 1RM THRUSTER D/ ROW @30:00 1k ROW MAX EFFORT

read more
WOD 29.12.2020

WOD 29.12.2020

WOD 29.12.2020 "CARDIO CLUB" 2 min ON - 2 min OFF x 9 Rotate between A/ B/ and C/ A/ 1 round of Cindy + Max cal row/Bike/ski in the remaining time B/ AMRAP 10 Thrusters @40/30 10 Burpee over the bar C/ Complete 2 rounds of 12 box jumps over 12 American swings @32/24kg...

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WOD 28.12.2020

WOD 28.12.2020

WOD 28.12.2020 "CHRISTMAS GAINZ" A/ BACK SQUAT 1RM BACK SQUAT (15 mins window) B/ STRICT PRESS 1RM STRICT PRESS (15 mins window) C/ DEADLIFT 1RM DEADLIFT (15 mins window)

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WOD 25.12.2020

WOD 25.12.2020

WOD 25.12.2020 "12 days of Christmas" 1 Row, 100 m 2 Kettlebell Push Press 3 Kettlebell Hang Cleans 4 Kettlebell Deadlifts 5 Toes-to-bars 6 Burpees 7 Kettlebell Goblet Squats 8 Kettlebell Thrusters 9 Kettlebell Snatches 10 Kettlebell Overhead Squat 11 Chest-to-bar...

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WOD 20.12.2020

WOD 20.12.2020

WOD 20.12.2020 "TEAM OF 2" AMRAP 30 100 Wall balls 80 Cal Row/ski/bike 60 Power Snatch @60/40 40 Burpee box jump over 30 Chest to bar/ring 20 Over head lunges @60/40 10 Bar/ring muscle ups

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WOD 19.12.2020

WOD 19.12.2020 A/ SKILLS 20 seconds ON / 40 seconds OFF x 6 Max double unders B/ STRENTH EMOM 8 1/ 3-6 strict pull ups 2/ 3 wall walk/box walk out C/ WORK AMRAP 9 9 toes to bar/ toes to ring 15 DB/KB thrusters (2x 22.5/15 kg) 21 Box jump over D/ CORE Complete 75...

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WOD 17.12.2020

WOD 17.12.2020

WOD 17.12.2020 A/ BACK SQUAT Every 2 min x 5 4 rep @40x1 B/ WORKOUT AMRAP 6 7 Russian KB swings 7 Pull ups 7 Push ups C/ LOWER BUILDING EMOM 10 1/ 10 box step ups @2x22.5/15kg 2/ 10 Front rack Lunges @as heavy as possible

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WOD 16.12.2020

WOD 16.12.2020

WOD 16.12.2020 A/ SQUAT SNATCH EMOM 5 3 squat snatch touch and go Rest 2 min EMOM 5 1 squat snatch (Heavier) B/ WORK 3 rounds for time 12 Chest to bar/ring 12 Thrusters @50/35kg 8 Burpees over the bar 8 OHS @50/35kg Cap : 12min

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WOD 15.12.2020

WOD 15.12.2020

WOD 15.12.2020 A/ PUSH PRESS Every 90 seconds x 6 4 push press ( 3secs hold at the top) B/ WORK 2min ON - 2 min OFF x 5 15/12 cal assault bike / row / ski Max rep Power clean @60/40 C/ FINISHER 3 sets of 21’s biceps curls

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