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All the posts

WOD 21.9.2020

WOD 21.9.2020 "TEAM WOD" TEAM OF 3 AMRAP 40min 300 cal assault bike 200 box jumps 100 burpees

WOD 20.9.2020

WOD 20.9.2020 "TEAM OF 2" AMRAP 35min 100 partner Wall balls 80 Push jerk @60/40 60 Burpee bar facing 40 Front squats @60/40 20 Thrusters @60/40 10 Ring muscle ups

WOD 19.9.2020

WOD 19.9.2020 Part "BACK SQUAT" Every 2 min x 4 3 rep @80% + 10kg Part B "BUILDING" — Bent over row — Every 2 min x 3 10-15 rep Part C "WORKOUT" AMRAP 4 8 OHS @40/30 kg 4 Chest to bar Rest 2 min REPEAT

WOD 18.9.2020

WOD 18.9.2020 Part A "CLEAN AND COMPLEX" Every 2 min x 5 1 power clean 1 squat clean 1 front squat Build across Part B "WORKOUT" AMRAP 15 20 Single Arm Dumbbell thrusters @1x22.5/15kg 15 toes to bar 10 single Arm devil press @1x22.5/15kg

WOD 17.9.2020

WOD 17.9.2020 "CARDIO" EMOM 40 1/ ROW 2/ DOWN UPS 3/ BIKE 4/ REST “Max cal” 50 seconds effort, 10 seconds transition

WOD 16.9.2020

WOD 16.9.2020 Part A "SQUAT SNATCH" — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and go) Part B "ACCESSORY" EMOM 8 3 snatch pull @100% of 1RM power snatch 5 broad jumps Part C "WORKOUT" FOR TIME Fran-ish 21/15/09 Pull ups Clean and jerk @50/35kg Cap 12...
WOD 20.9.2020

WOD 20.9.2020

WOD 20.9.2020 "TEAM OF 2" AMRAP 35min 100 partner Wall balls 80 Push jerk @60/40 60 Burpee bar facing 40 Front squats @60/40 20 Thrusters @60/40 10 Ring muscle ups

read more
WOD 19.9.2020

WOD 19.9.2020

WOD 19.9.2020 Part "BACK SQUAT" Every 2 min x 4 3 rep @80% + 10kg Part B "BUILDING" — Bent over row — Every 2 min x 3 10-15 rep Part C "WORKOUT" AMRAP 4 8 OHS @40/30 kg 4 Chest to bar Rest 2 min REPEAT

read more
WOD 18.9.2020

WOD 18.9.2020

WOD 18.9.2020 Part A "CLEAN AND COMPLEX" Every 2 min x 5 1 power clean 1 squat clean 1 front squat Build across Part B "WORKOUT" AMRAP 15 20 Single Arm Dumbbell thrusters @1x22.5/15kg 15 toes to bar 10 single Arm devil press @1x22.5/15kg

read more
WOD 16.9.2020

WOD 16.9.2020

WOD 16.9.2020 Part A "SQUAT SNATCH" — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and go) Part B "ACCESSORY" EMOM 8 3 snatch pull @100% of 1RM power snatch 5 broad jumps Part C "WORKOUT" FOR TIME Fran-ish 21/15/09 Pull ups Clean and jerk @50/35kg Cap 12...

read more
WOD 15.9.2020

WOD 15.9.2020

WOD 15.9.2020 Part A "PUSH PRESS" EMOM 9 1 rep AS HEAVY AS POSSIBLE Part B "WORKOUT" 2 rounds for time 40/30 cal assault bike 40 alternating front rack lunges @50/35kg 100m farmer carry @2x32/24 between rounds. Cap 18

read more
WOD 14.9.2020

WOD 14.9.2020

WOD 14.9.2020 Part A "STRENGTH" EMOM 12 Max unbroken strict pull ups 4-8 russian push ups Max unbroken kipping pull ups Max unbroken strict HSPU Part B "WORKOUT" For Time 30/20/10 Medball sit ups KB swings (American) @1x24/16kg Cap 12min Part C "MIDLINE" 20 sec ON /...

read more
Eggplants with buttermilk sauce

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

read more
WOD 12.9.2020

WOD 12.9.2020

WOD 12.9.2020 Part A "SNATCH" Barbell cycling Broken Isabel EMOM 6 5 power snatch touch and go Charge au choix, max 60/40kg Part B "WORKOUT" FOR TIME 70 Dumbbell snatch 50 Burpee box jump over 30 single arm devil press Cap 17

read more
WOD 11.9.2020

WOD 11.9.2020

WOD 11.9.2020 Part A "PUSH PRESS" Every 2 min x 5 3 push press Depart environ à 80% Possibilité de monter en charge pendant. Part B "PENDPLAY ROW" Every 2min x 3 8-12 rep, as heavy as possible Part C "WORKOUT" EMOM 12 6 burpee over the bar + 1 deadlift...

read more
WOD 10.9.2020

WOD 10.9.2020

WOD 10.9.2020 Part A "PLAY" 15 minutes practice Hand stand walk Part B "WORK" AMRAP 12 15 HSPU 30 Dumbbell box step up @2x22.5/15kg 5 Bar muscle ups Part C "MIDLINE" TABATA single leg V-up

read more
WOD 9.9.2020

WOD 9.9.2020

WOD 9.9.2020 Part A "BACK SQUAT" Every 2 min x 4 3 rep @80% +5kg Part B "WORKOUT" AMRAP 7 30 double under 15 dumbbell thrusters Part C "FINISHER" 10 half biceps curl (portion du bras, bras tendus jusqu’à 90 degrés de flexion des coudes) 10 half biceps curls (portion...

read more
WOD 8.9.2020

WOD 8.9.2020

WOD 8.9.2020 Part A "SQUAT CLEAN" —BARBELL CYCLING — Every 2 min x 5 5 squat clean Build across Touch and go Part B "WORKOUT" FOR TIME 30 Power clean @60/40 15 toes to bar 20 Push jerk 15 toes to bar 10 Thrusters 15 toes to bar Cap 15min

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WOD 6.9.2020

WOD 6.9.2020

WOD 6.9.2020 "TEAM OF 2" 40 minutes window 10 rounds (5 round each, you go I go) 10 pull ups 10 Power clean @60/40 8 rounds (4 each) 8 chest to bar 8 Power clean @70/50kg 6 rounds (3 each) 3 ring muscle ups 3 power clean @80/60 Max distance row in the remaining...

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WOD 5.9.2020

WOD 5.9.2020

WOD 5.9.2020 Part A "POWER SNATCH" Find 1RM power snatch Part B "WORKOUT" 30 Power snatch FOR QUALITY @70% of A/ Cap 15min Part C "WORKOUT 2" Sprint 500m row 30 Front squat @50/35kg Cap 6 min

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Banana Bread Recipe

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

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WOD 4.9.2020

WOD 4.9.2020

WOD 4.9.2020 Part A "PREP" 3 sets 15 scap pull ups 15 scap push ups Part B "STRENGTH" EMOM 9 Max unbroken strict pull ups 4-12 pike push ups Max hollow hold Part C "WORKOUT" AMRAP 12 9 Toes to bar 15 Hang power snatch @40/30kg 21 Wall balls

read more
WOD 2.9.2020

WOD 2.9.2020

WOD 2.9.2020 Part A "BACK SQUAT" Every 2 min x 4 3 rep @80% Part B "BUILDING" Every 3 min x 3 8/8 bulgarian squat w/ 1xKB 10-15 Russian KB swings (heavy, @32/24) Part C "WORKOUT" AMRAP 8 3 HSPU 3DB squats @2x22.5/15kg 3 bar muscle ups + 3 HSPU et 3 DB squats...

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WOD 31.8.2020

WOD 31.8.2020

Part A "Push press" Find 3RM (12-15 min window) Part B "Support" Every 2 min x 3 10-16 z press @empty barbell 6-12 pike push ups Part C "Workout" 1min ON - 1 min OFF x 8 Alternate between A/ & B/ A/ Thruster @40/30kg B/ Burpee over the bar

read more
WOD 30.8.2020

WOD 30.8.2020

WOD 30.8.2020 "Team of 2" FOR TIME 75 burpee over the dumbbells Then 50/40/30/20/10 Dumbbell hang snatch @2x22.5/15kg Dumbbell push jerk @2x22.5/15kg 75 burpee over the dumbbells Cap 40min

read more
WOD 29.8.2020

WOD 29.8.2020

WOD 29.8.2020 Part A "Snatch complex" Every 2 min x 5 1 snatch pull 1 low hang squat snatch 1 hang squat snatch Build across Part B "Battery session" 1min ON - 1 min OFF x 9 Alternate between A/ B/ C/ A/ Max rep Power snatch @60/40kg B/ Max rep burpee box over C/ 12...

read more
WOD 28.8.2020

WOD 28.8.2020

WOD 28.8.2020 Part A "Strength" EMOM 9 Max unbroken strict pull up 20-30 secondes hollow rock 6-12 Russian push ups Part B "Skills" Every 2 min x 3 8-12 kipping pull ups + 8-12 HSPU Part C "Workout" AMRAP 12 75 Wall balls 50 Dumbbell snatch @1x22.5/15kg 25 Chest to...

read more
Fruit of the Month – Mirabelle Plum

Fruit of the Month – Mirabelle Plum

  ⁣   Did you know #MirabellePlum relieves constipation, lowers your blood sugar, promotes bone health and heart health. It is also rich in antioxidants and provides energy.⁠🍑💛⁠ No wonder it is our chosen #FruitOfThe Month.✨⁠   ⁣

read more
WOD 27.8.2020

WOD 27.8.2020

WOD 27.8.2020 Part A "Back squat" Every 2min x 5 5 rep @70% +10kg Part B "Support" Every 2min x 3 12 reverse lunges (from the rack, backrack barbell) As heavy as possible. Part C "Workout" For time 250m row / ski 30 Dumbbell box step ups 250m row / ski 20 Dumbbell box...

read more
WOD 26.8.2020

WOD 26.8.2020

WOD 26.8.2020 Part A "Clean and jerk" Every 90 seconds x 8 1 CLEAN AND JERK Build across, to 1 heavy rep of the day. AMRAP 5 minutes Max rep Clean and Jerk @70% Part B "Workout" 2 rounds for time 21 HSPU 15 Hang Squat cleans @50/35 90 Double under CAP...

read more
CrossFit Stories : Yassir

CrossFit Stories : Yassir

CrossFit Stories : Yassir Hi, my name is Yassir, I am 34 years old and I have been doing CrossFit for 4 months. I used to play basketball and ice hockey, then I switched to tennis and now I mainly do CrossFit and tennis. Why did you start CrossFit? I started CrossFit...

read more
CrossFit Stories : Elsa

CrossFit Stories : Elsa

CrossFit Stories : Elsa Hi my name is Elsa, I've been doing CrossFit at CrossFit All Elements for almost a year now, I'm 29 years old and before CrossFit I was mainly running and a lot of horse riding. Today I combine horseback riding and CrossFit three times a week....

read more
WOD 24.8.2020

WOD 24.8.2020

WOD 24.8.2020 Part A "Push press" Every 2 min x 5 5 push press as heavy as possible. Finish with 5RM. Part B "Building" Dumbbell bench press / floor press Every 2 min x 3 10-15 rep Part C "Workout" For time 30/20/10 Pull ups Dumbbell front squats @2x22.5/15kg CAP...

read more
WOD 22.8.2020

WOD 22.8.2020

WOD 22.8.2020 Part A "Back Squat" Every 2 min x 5 5 back squats @70% Part B "Building" — Bent over row — Every 2 min x 3 10-15 rep Part C "Workout" AMRAP 5 5 Toes to bar 5 Russian KB swing @32/24kg +1 rep each round Rest 2 min Part D "Finisher" 75 V-up Not for...

read more
WOD 21.8.2020

WOD 21.8.2020

WOD 21.8.2020 Part A "Clean" EMOM 15 3 squat clean touch and go @50% of 1 RM squat clean. Part B "Workout" AMRAP 8 20 DB hang clean and jerk 16 OH dumbbell lunges 12 Single arm devil press @1x22.5/15kg

read more
WOD 20.8.2020

WOD 20.8.2020

WOD 20.8.2020 Every 2 minutes for 30 mins (3 sets each) Station 1 30/20 cal assault bike Station 2 40 wall balls Station 3 30 alternating dumbbel snatch Station 4 20 burpees box jump over Station 5 40 secs side plank each side

read more
Eat The Rainbow

Eat The Rainbow

It's all about the colors ! Every fruit and vegetable has its own beneficial properties and according to the shape and color, it can benefit a specific part or organ of the body.💚⁠ ⁠ Make sure you “eat the rainbow”!🌈⁠ ⁠ It’s a simple way of reminding you that a...

read more
Create Less Waste

Create Less Waste

GREEN LIVING TIPS Day after day, the earth provides the air we breathe, the food we eat, the ground beneath our feet.🍃⁠ ⁠ There are many things we could do to show we care about our environment:⁠ ⁠ ♻️ Swap plastic bags with a reusable one⁠ ♻️ Store food in glass...

read more
WOD 19.8.2020

WOD 19.8.2020

WOD 19.8.2020 Part A "Snatch" Every 2 min x 6 5 burpee over the bar + 5 squat snatch touch and go Part B EMOM 8 1/ 3 snatch pull @100% of 1RM power snatch 2/ 3 High box jumps (as high as you can) Part C "Workout" 800m run 50 OHS @20/15kg 800m run CAP...

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WOD 15.8.2020

WOD 15.8.2020

WOD 15.8.2020 Part A "Skill" CLEAN AND JERK Barbell cycling Broken Grace EMOM 6 5 clean and push jerk touch and go Charge au choix, max 60/40kg Part B "Workout" 3 rounds for time 15 Ring dips 20 Dumbbell hang clean and jerk @1x22.5/15kg 30 dumbbell box step...

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WOD 14.8.2020

WOD 14.8.2020

WOD 14.8.2020 Part A "Skill" PUSH PRESS Every 2 min x 5 5 push press Depart environ à 70% Possibilité de monter en charge pendant. Part B "Support" Accessory work 2 sets 15 bent over row (supinated) 30 band pull appart Part C "Workout" 2 min ON - 2 min OFF x 4 6...

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WOD 13.8.2020

WOD 13.8.2020

WOD 13.8.2020 Part A "Skill" PLAY 15-20 minutes Hand stand hold Hand stand walk Part B "Workout" Every 2 min x 3 Run 200m 12 Toes to bar (unbroken) Rest 2 min Every 2min x 3 12 burpee box jumps 8 Chest to bar (goal unbroken)

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WOD 12.8.2020

WOD 12.8.2020

WOD 12.8.2020 Part A “Strength” BACK SQUAT Find 1RM of the day (15 minutes window) Part B “Workout” FOR TIME 70 Devil press @2×22.5/15kg Every 2min complete 7 cal assault bike/ski/row CAP 9min

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WOD 11.8.2020

WOD 11.8.2020

WOD 11.8.2020 Part A "Skill" POWER SNATCH —BARBELL CYCLING — Every 2 min x 5 3 power snatch 3 hang squat snatch Touch and go Part B "Workout" WORKOUT AMRAP 12 20/16 cal assault bike / ski erg 15 HSPU 10 clean and jerk @50/35kg

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WOD 10.8.2020

WOD 10.8.2020

WOD 10.8.2020 Pick your poison ROW, SKI, BIKE, ASS BIKE 40 minutes MAX DISTANCE Every 4min complete (alternate) A/ 200m Run B/ 35 double unders + 12 down ups

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WOD 9.8.2020

WOD 9.8.2020

WOD 9.8.2020 TEAM OF 2 AMRAP 40 min 100 wall balls 100 box jump over 100 Push jerk @50/35 100 squat clean @50/35 Run 200m together w/ 6/9kg medball AFTER you completed 100 reps of each movement.

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WOD 8.8.2020

WOD 8.8.2020

WOD 8.8.2020 Part A "Skill" HANG SNATCH SNATCH Every 2 min x 5 3 hang squat snatch Build across Part B "Workout" FOR TIME 3 rounds for time 15 Dumbbell deadlift 7.5m handstand walk 15 Dumbbell Front squats 15 burpee over the dumbbells @2x22.5/15kg CAP 12min...

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WOD 7.8.2020

WOD 7.8.2020

WOD 7.8.2020 AMRAP 60 minutes 40/30 cal assault bike (Row if not enough bikes, athlete can rotate) 12 box step ups @1x22.5/15kg DB 400m run 12 burpees Add 2 burpees and 2 box step up each round

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All the posts

WOD 21.9.2020

WOD 21.9.2020 "TEAM WOD" TEAM OF 3 AMRAP 40min 300 cal assault bike 200 box jumps 100...

WOD 20.9.2020

WOD 20.9.2020 "TEAM OF 2" AMRAP 35min 100 partner Wall balls 80 Push jerk @60/40 60 Burpee bar...

WOD 19.9.2020

WOD 19.9.2020 Part "BACK SQUAT" Every 2 min x 4 3 rep @80% + 10kg Part B "BUILDING" — Bent over...

WOD 18.9.2020

WOD 18.9.2020 Part A "CLEAN AND COMPLEX" Every 2 min x 5 1 power clean 1 squat clean 1 front squat...

WOD 17.9.2020

WOD 17.9.2020 "CARDIO" EMOM 40 1/ ROW 2/ DOWN UPS 3/ BIKE 4/ REST “Max cal” 50 seconds effort, 10...

WOD 16.9.2020

WOD 16.9.2020 Part A "SQUAT SNATCH" — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and...
WOD 20.9.2020

WOD 20.9.2020

WOD 20.9.2020 "TEAM OF 2" AMRAP 35min 100 partner Wall balls 80 Push jerk @60/40 60 Burpee bar facing 40 Front squats @60/40 20 Thrusters @60/40 10 Ring muscle ups

read more
WOD 19.9.2020

WOD 19.9.2020

WOD 19.9.2020 Part "BACK SQUAT" Every 2 min x 4 3 rep @80% + 10kg Part B "BUILDING" — Bent over row — Every 2 min x 3 10-15 rep Part C "WORKOUT" AMRAP 4 8 OHS @40/30 kg 4 Chest to bar Rest 2 min REPEAT

read more
WOD 18.9.2020

WOD 18.9.2020

WOD 18.9.2020 Part A "CLEAN AND COMPLEX" Every 2 min x 5 1 power clean 1 squat clean 1 front squat Build across Part B "WORKOUT" AMRAP 15 20 Single Arm Dumbbell thrusters @1x22.5/15kg 15 toes to bar 10 single Arm devil press @1x22.5/15kg

read more
WOD 16.9.2020

WOD 16.9.2020

WOD 16.9.2020 Part A "SQUAT SNATCH" — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and go) Part B "ACCESSORY" EMOM 8 3 snatch pull @100% of 1RM power snatch 5 broad jumps Part C "WORKOUT" FOR TIME Fran-ish 21/15/09 Pull ups Clean and jerk @50/35kg Cap 12...

read more
WOD 15.9.2020

WOD 15.9.2020

WOD 15.9.2020 Part A "PUSH PRESS" EMOM 9 1 rep AS HEAVY AS POSSIBLE Part B "WORKOUT" 2 rounds for time 40/30 cal assault bike 40 alternating front rack lunges @50/35kg 100m farmer carry @2x32/24 between rounds. Cap 18

read more
WOD 14.9.2020

WOD 14.9.2020

WOD 14.9.2020 Part A "STRENGTH" EMOM 12 Max unbroken strict pull ups 4-8 russian push ups Max unbroken kipping pull ups Max unbroken strict HSPU Part B "WORKOUT" For Time 30/20/10 Medball sit ups KB swings (American) @1x24/16kg Cap 12min Part C "MIDLINE" 20 sec ON /...

read more
Eggplants with buttermilk sauce

Eggplants with buttermilk sauce

Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...

read more
WOD 12.9.2020

WOD 12.9.2020

WOD 12.9.2020 Part A "SNATCH" Barbell cycling Broken Isabel EMOM 6 5 power snatch touch and go Charge au choix, max 60/40kg Part B "WORKOUT" FOR TIME 70 Dumbbell snatch 50 Burpee box jump over 30 single arm devil press Cap 17

read more
WOD 11.9.2020

WOD 11.9.2020

WOD 11.9.2020 Part A "PUSH PRESS" Every 2 min x 5 3 push press Depart environ à 80% Possibilité de monter en charge pendant. Part B "PENDPLAY ROW" Every 2min x 3 8-12 rep, as heavy as possible Part C "WORKOUT" EMOM 12 6 burpee over the bar + 1 deadlift...

read more
WOD 10.9.2020

WOD 10.9.2020

WOD 10.9.2020 Part A "PLAY" 15 minutes practice Hand stand walk Part B "WORK" AMRAP 12 15 HSPU 30 Dumbbell box step up @2x22.5/15kg 5 Bar muscle ups Part C "MIDLINE" TABATA single leg V-up

read more
WOD 9.9.2020

WOD 9.9.2020

WOD 9.9.2020 Part A "BACK SQUAT" Every 2 min x 4 3 rep @80% +5kg Part B "WORKOUT" AMRAP 7 30 double under 15 dumbbell thrusters Part C "FINISHER" 10 half biceps curl (portion du bras, bras tendus jusqu’à 90 degrés de flexion des coudes) 10 half biceps curls (portion...

read more
WOD 8.9.2020

WOD 8.9.2020

WOD 8.9.2020 Part A "SQUAT CLEAN" —BARBELL CYCLING — Every 2 min x 5 5 squat clean Build across Touch and go Part B "WORKOUT" FOR TIME 30 Power clean @60/40 15 toes to bar 20 Push jerk 15 toes to bar 10 Thrusters 15 toes to bar Cap 15min

read more
WOD 6.9.2020

WOD 6.9.2020

WOD 6.9.2020 "TEAM OF 2" 40 minutes window 10 rounds (5 round each, you go I go) 10 pull ups 10 Power clean @60/40 8 rounds (4 each) 8 chest to bar 8 Power clean @70/50kg 6 rounds (3 each) 3 ring muscle ups 3 power clean @80/60 Max distance row in the remaining...

read more
WOD 5.9.2020

WOD 5.9.2020

WOD 5.9.2020 Part A "POWER SNATCH" Find 1RM power snatch Part B "WORKOUT" 30 Power snatch FOR QUALITY @70% of A/ Cap 15min Part C "WORKOUT 2" Sprint 500m row 30 Front squat @50/35kg Cap 6 min

read more
Banana Bread Recipe

Banana Bread Recipe

Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...

read more
WOD 4.9.2020

WOD 4.9.2020

WOD 4.9.2020 Part A "PREP" 3 sets 15 scap pull ups 15 scap push ups Part B "STRENGTH" EMOM 9 Max unbroken strict pull ups 4-12 pike push ups Max hollow hold Part C "WORKOUT" AMRAP 12 9 Toes to bar 15 Hang power snatch @40/30kg 21 Wall balls

read more
WOD 2.9.2020

WOD 2.9.2020

WOD 2.9.2020 Part A "BACK SQUAT" Every 2 min x 4 3 rep @80% Part B "BUILDING" Every 3 min x 3 8/8 bulgarian squat w/ 1xKB 10-15 Russian KB swings (heavy, @32/24) Part C "WORKOUT" AMRAP 8 3 HSPU 3DB squats @2x22.5/15kg 3 bar muscle ups + 3 HSPU et 3 DB squats...

read more
WOD 31.8.2020

WOD 31.8.2020

Part A "Push press" Find 3RM (12-15 min window) Part B "Support" Every 2 min x 3 10-16 z press @empty barbell 6-12 pike push ups Part C "Workout" 1min ON - 1 min OFF x 8 Alternate between A/ & B/ A/ Thruster @40/30kg B/ Burpee over the bar

read more
WOD 30.8.2020

WOD 30.8.2020

WOD 30.8.2020 "Team of 2" FOR TIME 75 burpee over the dumbbells Then 50/40/30/20/10 Dumbbell hang snatch @2x22.5/15kg Dumbbell push jerk @2x22.5/15kg 75 burpee over the dumbbells Cap 40min

read more
WOD 29.8.2020

WOD 29.8.2020

WOD 29.8.2020 Part A "Snatch complex" Every 2 min x 5 1 snatch pull 1 low hang squat snatch 1 hang squat snatch Build across Part B "Battery session" 1min ON - 1 min OFF x 9 Alternate between A/ B/ C/ A/ Max rep Power snatch @60/40kg B/ Max rep burpee box over C/ 12...

read more
WOD 28.8.2020

WOD 28.8.2020

WOD 28.8.2020 Part A "Strength" EMOM 9 Max unbroken strict pull up 20-30 secondes hollow rock 6-12 Russian push ups Part B "Skills" Every 2 min x 3 8-12 kipping pull ups + 8-12 HSPU Part C "Workout" AMRAP 12 75 Wall balls 50 Dumbbell snatch @1x22.5/15kg 25 Chest to...

read more
Fruit of the Month – Mirabelle Plum

Fruit of the Month – Mirabelle Plum

  ⁣   Did you know #MirabellePlum relieves constipation, lowers your blood sugar, promotes bone health and heart health. It is also rich in antioxidants and provides energy.⁠🍑💛⁠ No wonder it is our chosen #FruitOfThe Month.✨⁠   ⁣

read more
WOD 27.8.2020

WOD 27.8.2020

WOD 27.8.2020 Part A "Back squat" Every 2min x 5 5 rep @70% +10kg Part B "Support" Every 2min x 3 12 reverse lunges (from the rack, backrack barbell) As heavy as possible. Part C "Workout" For time 250m row / ski 30 Dumbbell box step ups 250m row / ski 20 Dumbbell box...

read more
WOD 26.8.2020

WOD 26.8.2020

WOD 26.8.2020 Part A "Clean and jerk" Every 90 seconds x 8 1 CLEAN AND JERK Build across, to 1 heavy rep of the day. AMRAP 5 minutes Max rep Clean and Jerk @70% Part B "Workout" 2 rounds for time 21 HSPU 15 Hang Squat cleans @50/35 90 Double under CAP...

read more
CrossFit Stories : Yassir

CrossFit Stories : Yassir

CrossFit Stories : Yassir Hi, my name is Yassir, I am 34 years old and I have been doing CrossFit for 4 months. I used to play basketball and ice hockey, then I switched to tennis and now I mainly do CrossFit and tennis. Why did you start CrossFit? I started CrossFit...

read more
CrossFit Stories : Elsa

CrossFit Stories : Elsa

CrossFit Stories : Elsa Hi my name is Elsa, I've been doing CrossFit at CrossFit All Elements for almost a year now, I'm 29 years old and before CrossFit I was mainly running and a lot of horse riding. Today I combine horseback riding and CrossFit three times a week....

read more
WOD 24.8.2020

WOD 24.8.2020

WOD 24.8.2020 Part A "Push press" Every 2 min x 5 5 push press as heavy as possible. Finish with 5RM. Part B "Building" Dumbbell bench press / floor press Every 2 min x 3 10-15 rep Part C "Workout" For time 30/20/10 Pull ups Dumbbell front squats @2x22.5/15kg CAP...

read more
WOD 22.8.2020

WOD 22.8.2020

WOD 22.8.2020 Part A "Back Squat" Every 2 min x 5 5 back squats @70% Part B "Building" — Bent over row — Every 2 min x 3 10-15 rep Part C "Workout" AMRAP 5 5 Toes to bar 5 Russian KB swing @32/24kg +1 rep each round Rest 2 min Part D "Finisher" 75 V-up Not for...

read more
WOD 21.8.2020

WOD 21.8.2020

WOD 21.8.2020 Part A "Clean" EMOM 15 3 squat clean touch and go @50% of 1 RM squat clean. Part B "Workout" AMRAP 8 20 DB hang clean and jerk 16 OH dumbbell lunges 12 Single arm devil press @1x22.5/15kg

read more
WOD 20.8.2020

WOD 20.8.2020

WOD 20.8.2020 Every 2 minutes for 30 mins (3 sets each) Station 1 30/20 cal assault bike Station 2 40 wall balls Station 3 30 alternating dumbbel snatch Station 4 20 burpees box jump over Station 5 40 secs side plank each side

read more
Eat The Rainbow

Eat The Rainbow

It's all about the colors ! Every fruit and vegetable has its own beneficial properties and according to the shape and color, it can benefit a specific part or organ of the body.💚⁠ ⁠ Make sure you “eat the rainbow”!🌈⁠ ⁠ It’s a simple way of reminding you that a...

read more
Create Less Waste

Create Less Waste

GREEN LIVING TIPS Day after day, the earth provides the air we breathe, the food we eat, the ground beneath our feet.🍃⁠ ⁠ There are many things we could do to show we care about our environment:⁠ ⁠ ♻️ Swap plastic bags with a reusable one⁠ ♻️ Store food in glass...

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WOD 19.8.2020

WOD 19.8.2020

WOD 19.8.2020 Part A "Snatch" Every 2 min x 6 5 burpee over the bar + 5 squat snatch touch and go Part B EMOM 8 1/ 3 snatch pull @100% of 1RM power snatch 2/ 3 High box jumps (as high as you can) Part C "Workout" 800m run 50 OHS @20/15kg 800m run CAP...

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WOD 15.8.2020

WOD 15.8.2020

WOD 15.8.2020 Part A "Skill" CLEAN AND JERK Barbell cycling Broken Grace EMOM 6 5 clean and push jerk touch and go Charge au choix, max 60/40kg Part B "Workout" 3 rounds for time 15 Ring dips 20 Dumbbell hang clean and jerk @1x22.5/15kg 30 dumbbell box step...

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WOD 14.8.2020

WOD 14.8.2020

WOD 14.8.2020 Part A "Skill" PUSH PRESS Every 2 min x 5 5 push press Depart environ à 70% Possibilité de monter en charge pendant. Part B "Support" Accessory work 2 sets 15 bent over row (supinated) 30 band pull appart Part C "Workout" 2 min ON - 2 min OFF x 4 6...

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WOD 13.8.2020

WOD 13.8.2020

WOD 13.8.2020 Part A "Skill" PLAY 15-20 minutes Hand stand hold Hand stand walk Part B "Workout" Every 2 min x 3 Run 200m 12 Toes to bar (unbroken) Rest 2 min Every 2min x 3 12 burpee box jumps 8 Chest to bar (goal unbroken)

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WOD 12.8.2020

WOD 12.8.2020

WOD 12.8.2020 Part A “Strength” BACK SQUAT Find 1RM of the day (15 minutes window) Part B “Workout” FOR TIME 70 Devil press @2×22.5/15kg Every 2min complete 7 cal assault bike/ski/row CAP 9min

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WOD 11.8.2020

WOD 11.8.2020

WOD 11.8.2020 Part A "Skill" POWER SNATCH —BARBELL CYCLING — Every 2 min x 5 3 power snatch 3 hang squat snatch Touch and go Part B "Workout" WORKOUT AMRAP 12 20/16 cal assault bike / ski erg 15 HSPU 10 clean and jerk @50/35kg

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WOD 10.8.2020

WOD 10.8.2020

WOD 10.8.2020 Pick your poison ROW, SKI, BIKE, ASS BIKE 40 minutes MAX DISTANCE Every 4min complete (alternate) A/ 200m Run B/ 35 double unders + 12 down ups

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WOD 9.8.2020

WOD 9.8.2020

WOD 9.8.2020 TEAM OF 2 AMRAP 40 min 100 wall balls 100 box jump over 100 Push jerk @50/35 100 squat clean @50/35 Run 200m together w/ 6/9kg medball AFTER you completed 100 reps of each movement.

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WOD 8.8.2020

WOD 8.8.2020

WOD 8.8.2020 Part A "Skill" HANG SNATCH SNATCH Every 2 min x 5 3 hang squat snatch Build across Part B "Workout" FOR TIME 3 rounds for time 15 Dumbbell deadlift 7.5m handstand walk 15 Dumbbell Front squats 15 burpee over the dumbbells @2x22.5/15kg CAP 12min...

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WOD 7.8.2020

WOD 7.8.2020

WOD 7.8.2020 AMRAP 60 minutes 40/30 cal assault bike (Row if not enough bikes, athlete can rotate) 12 box step ups @1x22.5/15kg DB 400m run 12 burpees Add 2 burpees and 2 box step up each round

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