Fruit of the Month – Apricot

Fruit of the Month – Apricot

#Didyouknow Apricots look like a smaller version of a peach but share the tartness of purple plums?⁠   ⁣   It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients.🙌🏾✨⁠⁠Here are 5 health and nutrition benefits of...

Avocado Toast

Avocado Toast

Avocado Toast   Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of...

Green Living Tips : Sustainable Holiday

Green Living Tips : Sustainable Holiday

GREEN LIVING TIPS A sustainable holiday is about taking your approaches to live sustainably from your everyday life into your holiday experiences. 💚⁠⁠⁠✈️ It is also about ensuring the environment and people in the places you visit benefit from the money you spend...

Include fruit in your daily diet

Include fruit in your daily diet

The advantages of in including fruit in your daily diet:  Fruits are full of antioxidants, fiber and other essential nutrients so we should eat them year round.  They’ve also shown to help prevent cancer and boost your immune system!⁠ ⁠

Green Living Tips : Buy Local

Green Living Tips : Buy Local

GREEN LIVING TIPS There are still ways to support your favorite local businesses while you’re practicing social distancing.💚 Here are a few ideas👇 ✅ Order more Take Out & Delivery ✅ Whether you’re in need of some books, skincare, clothes.. prefer to buy from local...

Nordic Omelette

Nordic Omelette

Nordic Omelette Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the...

Eat your greens

Eat your greens

The importance of rainbow vegetables in your diet: ⁠With all the scary news all around the newspaper, we just want to hibernate and disappear till next season.😫⁠⁠We have good news for you: you can boost your immune system just by eating clean food but you need to...

Buy only what you need

Buy only what you need

GREEN LIVING TIPS ⁠As consumers we have so much power to change the world by just being careful in what we buy.♻️⁠⁠Before buying something, ask yourself these questions: ⁠✨Do I need this? ⁠✨What if I wait? ⁠✨How will I pay for it?⁠✨Where will I put it?⁠⁠Remember this:...

The 4 pillars of health

The 4 pillars of health

The 4 pillars of health Have you ever heard about the 4 pillars of Health??⁠⁠They are Training, Food, Sleep, and Mindset. ⁠⁠Today, we will explain them briefly so you can do your own checklist at home!✔️⁠⁠✅ Food: Optimal nutrition is all about eating real food, not...

Reducing, reusing and recycling items

Reducing, reusing and recycling items

ECOLOGIE Learn how reducing, reusing, and recycling can help you, your community, and the environment by saving money, energy, and natural resources.⁠⁠Ideas on how to reduce and reuse:⁠⁠✅ Buy used. ⁠✅ Look for products that use less packaging.⁠✅ Maintain and repair...

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