Reducing, reusing and recycling items

Reducing, reusing and recycling items

ECOLOGIE Learn how reducing, reusing, and recycling can help you, your community, and the environment by saving money, energy, and natural resources.⁠⁠Ideas on how to reduce and reuse:⁠⁠✅ Buy used. ⁠✅ Look for products that use less packaging.⁠✅ Maintain and repair...

Hot Chocolate Recipe

Hot Chocolate Recipe

Hot Chocolate Recipe Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon...

My CrossFit experience

My CrossFit experience

My CrossFit experience   CrossFit is a sport that I decided to experiment with at the beginning of this year. Often criticized, many prejudices revolve around it. That's why I chose to write this article, in order to share with you in all honesty my own...

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...

Green Cleaning

Green Cleaning

GREEN LIVING TIPS Have you heard about Green Cleaning??⁠⁠This refers to using cleaning methods and products with environmentally friendly ingredients and procedures which are designed to preserve human health and environmental quality.♻️⁠ At CrossFit All Elements, ⁠we...

5 benefits of slow eating

5 benefits of slow eating

Benefits of Slow Eating on your health:   How often do you eat whilst doing something else and then think "Wow, where did all my food go?"⠀?⁠ Here are 5 benefits of implementing slow eating into your daily food routine??⁠.⁠ ✨When you slow down, you are able to...

The 8 problems that keeps you from progressing at CrossFit

The 8 problems that keeps you from progressing at CrossFit

CrossFit is the trend activity of the moment. Combining weightlifting, cardio and gymnastics, this is a sport that aims to work the whole body. But how to progress quickly and without any harms ? Why can not you increase your level despite all of your efforts ? In...

No to plastic straws

No to plastic straws

GREEN LIVING TIPS One study published earlier this year estimated as many as 8.3 billion plastic straws pollute the world's beaches. ?⁠⁠⁠If we don’t make any changes now, by the year 2050 there will be more plastic in the ocean than fish (by weight).*⁠⁠Accept and...

Pancakes Recipe

Pancakes Recipe

Breakfast Pancakes Recipe   Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon...

5 health benefits of drinking water all day

5 health benefits of drinking water all day

How many glasses of water do you get to a day?⁠?⁠ Did you know drinking enough water can have numerous benefits? ⁠Here are a few of them!⬇️⁠ ✨ Can Help With Weight Loss⁠✨ Helps to Maximize Physical Performance⁠✨ Help to Prevent and Treat Headaches⁠✨ Boost Skin...

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