5 health benefits of maca

5 health benefits of maca

Curious about trying the trendy superfood maca ? ⁠   Here are a few benefits you should know:⁠  Athletes and bodybuilders use maca root as a supplement to increase energy and performance⁠ Maca contains flavonoids, which are thought to improve mood and...

Chiapudding

Chiapudding

Chiapudding Preparation time5 mins For a bowl / 1 personIngredients1 half cup of almond milk3 tablespoons of coconut milk20g of spelled flakes20g of oatmeal1 tablespoon of chia seed30 g of vanilla whey1 banana RecipeIn a bowl, add the coconut milk and...

Reusable bottle

Reusable bottle

GREEN LIVING TIPS💦By choosing a reusable bottle, we greatly reduce our carbon footprint and take a huge step toward reducing plastic waste.♻️ At CrossfitAllElements we are Eco-responsible.

5 health benefits of garlic

5 health benefits of garlic

Garlic a delicious aromatic that is used in cooking.  Here are 5 health benefits of garlic:  The active compounds in Garlic can reduce blood pressure.  Garlic supplements are known to boost the function of the immune system.  It contains antioxidants that...

8 reasons to start practice CrossFit

8 reasons to start practice CrossFit

Is physical activity part of your resolutions for this year ? Are you determined to stick to? Do you know what activity you want to practice ? What about CrossFit ? Think of it !   Things you have to know about CrossFit There are some information you need to know...

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