Why introduce children to CrossFit

Why introduce children to CrossFit

Have you ever thought about CrossFit for kids ? Initiating your child to a physical activity from an early age, allows him not only to take a taste of the sport, but also to develop his mind. This complete sport solicits all the muscles. It will also give the...

High Protein Smoothie

High Protein Smoothie

The High Protein Smoothie   Ingredients 1 handful of frozen kale or spinach (or other green vegetables) 1 handful of frozen red fruits 10 cl of almond or cashew milk (vegetable milk) 10 cl of water 1 large tablespoon of lean sere (or whey) 1 teaspoon...

5 HEALTH BENEFITS OF OLIVE OIL

5 HEALTH BENEFITS OF OLIVE OIL

Benefits of Olive oil in your diet:⁠ ⁠ Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health.⁠ ⁠ Here are a few benefits.⁠ Olive oil contains large amounts of...

REUSABLE SHOPPING BAG

REUSABLE SHOPPING BAG

GREEN LIVING TIPSDidyouknow Plastics are having a huge effect on marine species and ecosystems?⁠⁠No matter where you live the choices you make every day can have a huge impact. ⁠ Say no to #plasticbags.⁠

5 health benefits of maca

5 health benefits of maca

Curious about trying the trendy superfood maca ? ⁠   Here are a few benefits you should know:⁠  Athletes and bodybuilders use maca root as a supplement to increase energy and performance⁠ Maca contains flavonoids, which are thought to improve mood and...

Chiapudding

Chiapudding

Chiapudding Preparation time5 mins For a bowl / 1 personIngredients1 half cup of almond milk3 tablespoons of coconut milk20g of spelled flakes20g of oatmeal1 tablespoon of chia seed30 g of vanilla whey1 banana RecipeIn a bowl, add the coconut milk and...

Reusable bottle

Reusable bottle

GREEN LIVING TIPS💦By choosing a reusable bottle, we greatly reduce our carbon footprint and take a huge step toward reducing plastic waste.♻️ At CrossfitAllElements we are Eco-responsible.

5 health benefits of garlic

5 health benefits of garlic

Garlic a delicious aromatic that is used in cooking.  Here are 5 health benefits of garlic:  The active compounds in Garlic can reduce blood pressure.  Garlic supplements are known to boost the function of the immune system.  It contains antioxidants that...

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