My CrossFit experience

My CrossFit experience

My CrossFit experience   CrossFit is a sport that I decided to experiment with at the beginning of this year. Often criticized, many prejudices revolve around it. That's why I chose to write this article, in order to share with you in all honesty my own...

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake

Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana  40 g. oatmeal flakes 20g chocolate chips  1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...

Green Cleaning

Green Cleaning

GREEN LIVING TIPS Have you heard about Green Cleaning?💚⁠⁠This refers to using cleaning methods and products with environmentally friendly ingredients and procedures which are designed to preserve human health and environmental quality.♻️⁠ At CrossFit All Elements, ⁠we...

5 benefits of slow eating

5 benefits of slow eating

Benefits of Slow Eating on your health:   How often do you eat whilst doing something else and then think "Wow, where did all my food go?"⠀😫⁠ Here are 5 benefits of implementing slow eating into your daily food routine👇🏻⁠.⁠ ✨When you slow down, you are able to...

The 8 problems that keeps you from progressing at CrossFit

The 8 problems that keeps you from progressing at CrossFit

CrossFit is the trend activity of the moment. Combining weightlifting, cardio and gymnastics, this is a sport that aims to work the whole body. But how to progress quickly and without any harms ? Why can not you increase your level despite all of your efforts ? In...

No to plastic straws

No to plastic straws

GREEN LIVING TIPS One study published earlier this year estimated as many as 8.3 billion plastic straws pollute the world's beaches. 💦⁠⁠⁠If we don’t make any changes now, by the year 2050 there will be more plastic in the ocean than fish (by weight).*⁠⁠Accept and...

Pancakes Recipe

Pancakes Recipe

Breakfast Pancakes Recipe   Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon...

5 health benefits of drinking water all day

5 health benefits of drinking water all day

How many glasses of water do you get to a day?⁠🚰⁠ Did you know drinking enough water can have numerous benefits? ⁠Here are a few of them!⬇️⁠ ✨ Can Help With Weight Loss⁠✨ Helps to Maximize Physical Performance⁠✨ Help to Prevent and Treat Headaches⁠✨ Boost Skin...

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolat

Panna Cotta Coco-Chocolate   Preparation time10 minsCooking time5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s. coconut...

Solid shampoo

Solid shampoo

GREEN LIVING TIPS Replacing your bottled shampoo with a shampoo bar is a great way to help the environment.⁠ Shampoo bars are biodegradable and don’t come in plastic packaging. ⁠ They’re typically free of toxic chemicals that can find their way into waterways and...

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