Eat your greens

Eat your greens

The importance of rainbow vegetables in your diet: ⁠With all the scary news all around the newspaper, we just want to hibernate and disappear till next season.😫⁠⁠We have good news for you: you can boost your immune system just by eating clean food but you need to...

Buy only what you need

Buy only what you need

GREEN LIVING TIPS ⁠As consumers we have so much power to change the world by just being careful in what we buy.♻️⁠⁠Before buying something, ask yourself these questions: ⁠✨Do I need this? ⁠✨What if I wait? ⁠✨How will I pay for it?⁠✨Where will I put it?⁠⁠Remember this:...

The 4 pillars of health

The 4 pillars of health

The 4 pillars of health Have you ever heard about the 4 pillars of Health??⁠⁠They are Training, Food, Sleep, and Mindset. ⁠⁠Today, we will explain them briefly so you can do your own checklist at home!✔️⁠⁠✅ Food: Optimal nutrition is all about eating real food, not...

Reducing, reusing and recycling items

Reducing, reusing and recycling items

ECOLOGIE Learn how reducing, reusing, and recycling can help you, your community, and the environment by saving money, energy, and natural resources.⁠⁠Ideas on how to reduce and reuse:⁠⁠✅ Buy used. ⁠✅ Look for products that use less packaging.⁠✅ Maintain and repair...

Hot Chocolate Recipe

Hot Chocolate Recipe

Hot Chocolate Recipe Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon...

My CrossFit experience

My CrossFit experience

My CrossFit experience   CrossFit is a sport that I decided to experiment with at the beginning of this year. Often criticized, many prejudices revolve around it. That's why I chose to write this article, in order to share with you in all honesty my own...

Green Cleaning

Green Cleaning

GREEN LIVING TIPS Have you heard about Green Cleaning??⁠⁠This refers to using cleaning methods and products with environmentally friendly ingredients and procedures which are designed to preserve human health and environmental quality.♻️⁠ At CrossFit All Elements, ⁠we...

5 benefits of slow eating

5 benefits of slow eating

Benefits of Slow Eating on your health:   How often do you eat whilst doing something else and then think "Wow, where did all my food go?"⠀?⁠ Here are 5 benefits of implementing slow eating into your daily food routine??⁠.⁠ ✨When you slow down, you are able to...

The 8 problems that keeps you from progressing at CrossFit

The 8 problems that keeps you from progressing at CrossFit

CrossFit is the trend activity of the moment. Combining weightlifting, cardio and gymnastics, this is a sport that aims to work the whole body. But how to progress quickly and without any harms ? Why can not you increase your level despite all of your efforts ? In...

No to plastic straws

No to plastic straws

GREEN LIVING TIPS One study published earlier this year estimated as many as 8.3 billion plastic straws pollute the world's beaches. ?⁠⁠⁠If we don’t make any changes now, by the year 2050 there will be more plastic in the ocean than fish (by weight).*⁠⁠Accept and...

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