WOD 12.7.2020

WOD 12.7.2020

WOD 12.7.2020 “Team WOD” TEAM OF 3 AMRAP 45min MAX CAL ASSAULT BIKE / or SKI or ROW, Pick your poison. Every 3 min, Alternate between : A/ 20 Toes to bar B/ Run 200m w/ 9/6kg medball C/ 12 Devil Press...
Fruit of the Month – Apricot

Fruit of the Month – Apricot

#Didyouknow Apricots look like a smaller version of a peach but share the tartness of purple plums?⁠   ⁣   It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients.🙌🏾✨⁠⁠Here are 5 health and nutrition benefits of...
WOD 11.7.2020

WOD 11.7.2020

WOD 11.7.2020 Part A “Skill” LIFT Every 2 min x 5 1 squat clean + 1 hang squat clean + 1 front squat Part B “Workout” FOR TIME 75 Box jumps 50 Deadlift @70/50 75 Push ups 25 Power clean @70/50 CAP 18...
WOD 10.7.2020

WOD 10.7.2020

WOD 10.7.2020 Part A “Strength” STRICT PRESS Every 2 min x 5 6 Strict press Part B “Support” 3 sets of : 6-12 Pike push ups 1-3 wall walk Part C “Workout” 1min ON – 1 min OFF x 3 Max round Macho Men @70/50kg * 3 power cleans +...
WOD 9.7.2020

WOD 9.7.2020

WOD 9.7.2020 Part A “Skill” Kipping pull ups / chest to bar pull ups Part B “Basics” EMOM 8 5-10 Strict pull ups Part C “Workout” Every 2 min x 3 10 Devil press Max chest to bar / pull ups CASH OUT TABATA...