WOD 25.2.2020

WOD 25.2.2020 Part A “Strength” Every 3 minutes, for 15 minutes (5 sets) of: Bench Press x 1 rep @ 21X1 + 3-4 reps @ 10X1 Part B “Gym AMRAP12” Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Pull-Ups 8 Pull-Ups 12 Bar or box Dips 16...

WOD 24.2.2020

WOD 24.2.2020 “AMRAP30” Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Russian Kettlebell Swings (32/24 kg) 20/15 Calories of Assault Bike (or Rowing, Ski or Bike Erg) 10 Burpee Box Jump-Overs...

WOD 23.2.2020

WOD 23.2.2020 “Team of two” AMRAP 10min: 50 Dumbell clean 50 cal Row 50 Box jumps 50 pull-ups ou 40chest to bar ou 20 bar mu 5 min rest AMRAP 10min 50 DB front squats 50 cal Row 50 DB snatch 50 Toes to...

WOD 22.2.2020

WOD 22.2.2020 Part A “Strength” Take 20 minutes to build to today’s 3-RM Tempo Front Squat @ 42X1 Part B “Nitrous” For time: 1000 Meter Row or ski 50 Thrusters (43/30kg)

WOD 21.2.2020

WOD 21.2.2020 Part A “Skill” Every 2 minutes, for 20 minutes (10 sets) of: Clean & Jerk Part B “For time” 60 Calories of Rowing or ski 30 Ground to Overhead (61/43kg) 15 Strict Handstand Push-Ups Time Cap = 10:00 – please adjust loading or...