WOD 22.10.2019

WOD 22.10.2019PART A”FRAN”21-15-9 Reps For TimeThrusters (95/65 lb)Pull-UpsPART BTwo sets of:Bulgarian Split Squats x 8 reps @ 3010immediately followed by…Dynamic Bulgarian Split Squats x 12 reps @ 10X0Rest 60 seconds, the perform the same on the other...

WOD 21.10.2019

WOD 21.10.2019In teams of two, alternating complete rounds, perform 6 rounds each for time of:400 Meter Run21 Kettlebell Swings (24/16 kg)12 Pull-UpsIf you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the...