CrossFit All Elements is a 380m² gym located in Gland, fully equipped bycross equip. Grab a protein shake, enjoy a coffee or simply relax after an intense workout in our fabulous Nordic Stlye Lounge & Bar. Our passion for sport, nature and competitions are the values that founded CrossFit All Elements.
Address : Box 14 & 15, Chemin du Vernay 74, 1196 Gland VD, Suisse
The crossfit to which you are trained (among other training programmes that we offer you and which you can discover in our service section) is a whole philosophy. It is actually a training programme designed to improve the general physical (and cardiovascular) fitness of the person practising. For this, it is based on a variety of functional movements, most often at high intensity, and this in a motivating setting like ours.
This training method (its effectiveness and even its efficiency) has proven and continues to prove itself. For example, in the world of cinema (on the side of reality), in 4 months only, the actors to play in the film “300” have achieved an impressive physical transformation through the practice of crossfit, as Henry Cavill (in 6 months of training only), the very strong actor of “Man of Steal”. Better still, according to its initiator, the crossfit is internationally recognised as the main training method of many police schools, special units of military formations, martial arts champions, and many high-level athletes.
Improvement of the physical health/condition
You just need some time to practice the crossfit to notice a real improvement in your health/fitness. You will notice in particular an increase of your muscles, a reduction in fat, as well as a better breathing condition.
Improvement of the psychic health/condition
Like any other serious physical activity, crossfit allows you to de-stress and free your mind. In addition, at CrossFit All Elements, you do not have this mental weight due to loneliness and monotony of training; you are part of a community based on support, mutual help, motivation, sharing of experience, even competition when it can help you progress. It is this kind of environment that is ideal for your psyche.
Development of the competition spirit and therefore of victory
The practice of crossfit will put you in a deep competition, not only with your community, but also (and especially) with yourself. You will always want to improve, go further… become a winner. This competition and victory spirit (better effort or improvement) that this activity develops in you is very beneficial for your physical health, but also for other aspects of your life, because from now you will rarely give up, you will be more confident and more aware of your strength whatsoever.
Improvement of the state of mind
Some crossfit exercises will certainly be a hit, but once finished, even by surpassing yourself, it will greatly improve your state of mind. You will have a noble feeling of accomplished work that you can even develop in other aspects of your life.
Preparing to overcome the physical challenges of everyday life
Crossfit is the key for a better quality of life. Functional movements used during crossfit sessions are very close to the movements you do everyday. As such, climbing stairs, carrying things, etc., and even staying properly upright will now be child’s play for you.
Improvement of the physical look
Although this aesthetic benefit is not the one we encourage you to look for first, it can’t be denied that crossfit greatly enhances your physical look, whether you are a woman or a man. Anyway, forget about this advantage and just come and train with us for the reasons above, and you’ll see the result!
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CO-OWNER & HEAD COACH
Swiss wakeboard Champion as well as fitness instructor, wakeboard, ski / snowboard, dance, crossfit and nutrition consultant
Aerobics and fitness instructor / Personal Trainer / CrossFit Level 1 / CrossFit Scaling / CrossFit Judge course / Crossfit Kids / Nutrition
CO-OWNER & COACH
Winner of the Glacier Patrol in 2014 short course, 3rd Swiss Sprint Champion in 2015 and participated in many international races.
CrossFit Level 1 / CrossFit Scaling / CrossFit Judge course
Amateur CrossFit photographer
Official photographer of the Fight of The Elements competition