About
The Box
CrossFit All Elements is a 380m² gym located in Gland.
Grab a protein shake, enjoy a coffee or simply relax after an intense workout in our fabulous Nordic Style Lounge Bar.
Our passion for sport and nature are the values that founded CrossFit All Elements.
CrossFit All Elements
CrossFit
The CrossFit to which you are trained (among other training programmes that we offer you and which you can discover in our service section) is a whole philosophy.
It is actually a training programme designed to improve the general physical (and cardiovascular) fitness of the person practising.
For this, it is based on a variety of functional movements, and this in a motivating setting like ours.
1
Improvement of the physical health/condition
You just need some time to practice CrossFit to notice a real improvement in your health/fitness. You will notice a real improvement in your health/fitness.
In particular an increase of your muscles, a reduction in fat, as well as a better breathing condition.
Improvement of the psychic health/condition.
2
Improvement of the state of mind
Some exercises will certainly greatly improve your state of mind.
You will have a feeling of accomplished work that you can even develop in other aspects of your life.
3
Preparing to overcome the physical challenges of everyday life
It is the key for a better quality of life.
Functional movements used during sessions are very close to the movements you do everyday. As such, climbing stairs, carrying things, etc., and even staying properly upright will now be child’s play for you.
4
Improvement of the physical look
Although this aesthetic benefit is not the one we encourage you to look for first, it can’t be denied that CrossFit greatly enhances your physical look, whether you are a woman or a man.
Anyway, forget about this advantage and just come and train with us for the reasons above, and you’ll see the result!
Join us now for a Trial Class!
Join Us Now for a Trial Class!
The Team
JESSICA FALCY
CO-OWNER & HEAD COACH
Swiss wakeboard Champion as well as fitness instructor, wakeboard, ski / snowboard, dance, crossfit and nutrition consultant
CERTIFICATIONS
Aerobics and fitness instructor / Burgener Strength Level 1/ Personal Trainer / CrossFit Level 1&2 / CrossFit Scaling / CrossFit Judge course / Crossfit Kids / Nutrition
ALAIN MOTTIER
CO-OWNER & COACH
Winner of the Glacier Patrol in 2014 short course, 3rd Swiss Sprint Champion in 2015 and participated in many international races.
CERTIFICATIONS
CrossFit Level 1&2 / CrossFit Scaling / CrossFit Judge course / Burgener Strength Level 1