Benefits of Turmeric in your diet:
Did you know? Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses.
Here are some evidence-based health benefits of turmeric.
Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.
It boosts Brain-Derived Neurotrophic Factor, Linked to Improve Brain Function and a Lower Risk of Brain Diseases.
Lowers Your Risk of Heart Disease.
In addition, Turmeric helps to reduce the risk of cholesterol, triglyceride levels and blood sugar levels that act against the condition.