Benefits of Turmeric in your diet:



⁠⁠Did you know?  Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses.⁠

Here are some evidence-based health benefits of turmeric.⁠

?Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties⁠

?Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.⁠

?It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.⁠

? It boosts Brain-Derived Neurotrophic Factor, Linked to Improve Brain Function and a Lower Risk of Brain Diseases.⁠

? Lowers Your Risk of Heart Disease.⁠

In addition, Turmeric helps to reduce the risk of cholesterol, triglyceride levels and blood sugar levels that act against the condition.✅