Benefits of Olive oil in your diet:
Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health.
Here are a few benefits.
Olive oil contains large amounts of antioxidants, some of which have powerful biological effects.
Olive oil may help prevent strokes.
Helps weight loss.
Olive oil can reduce joint pain and swell from rheumatoid arthritis.
But to consume all the advantages of this healthy fat, buying the right kind is extremely important. Always go for the extra virgin one, and always make sure you read labels before purchase.