Ginger is among the healthiest spices on the planet.

 

 

Ginger

 

Here are 5 health benefits of ginger that are supported by scientific research:⠀

 

 

✅ It can aid in accelerating weight loss by helping boost your metabolism.⠀

✅ It has been prescribed to fight illnesses and infection like cold and flu in all ages.⠀

✅ Consuming it regularly can help improve gut health.⠀

✅ Ginger may reduce muscle pain and soreness⠀

✅It promotes healthy blood sugar levels.⠀

#PROTIP: ⠀Grated ginger also freezes well: freeze it in ice cube trays and grab a cube whenever you want to add a fresh and spicy kick.