Ginger is among the healthiest spices on the planet.





Here are 5 health benefits of ginger that are supported by scientific research:⠀




✅ It can aid in accelerating weight loss by helping boost your metabolism.⠀


✅ It has been prescribed to fight illnesses and infection like cold and flu in all ages.⠀


✅ Consuming it regularly can help improve gut health.⠀


✅ Ginger may reduce muscle pain and soreness⠀


✅It promotes healthy blood sugar levels.⠀



#PROTIP: ⠀Grated ginger also freezes well: freeze it in ice cube trays and grab a cube whenever you want to add a fresh and spicy kick.