Ginger is among the healthiest spices on the planet.
Here are 5 health benefits of ginger that are supported by scientific research:⠀
It can aid in accelerating weight loss by helping boost your metabolism.⠀
It has been prescribed to fight illnesses and infection like cold and flu in all ages.⠀
Consuming it regularly can help improve gut health.⠀
Ginger may reduce muscle pain and soreness⠀
It promotes healthy blood sugar levels.⠀
#PROTIP: ⠀Grated ginger also freezes well: freeze it in ice cube trays and grab a cube whenever you want to add a fresh and spicy kick.