Garlic a delicious aromatic that is used in cooking.

 

Garlic

Here are 5 health benefits of garlic:

✅ The active compounds in Garlic can reduce blood pressure.

✅ Garlic supplements are known to boost the function of the immune system.

✅ It contains antioxidants that may help prevent Alzheimer’s Disease.⠀

✅ Eating garlic may help detoxify heavy metals in the body.

✅ Garlic can combat sickness, including the common cold.

 

“Let food be thy medicine, and medicine be thy food.”