Garlic a delicious aromatic that is used in cooking.
Here are 5 health benefits of garlic:
The active compounds in Garlic can reduce blood pressure.
Garlic supplements are known to boost the function of the immune system.
It contains antioxidants that may help prevent Alzheimer’s Disease.⠀
Eating garlic may help detoxify heavy metals in the body.
Garlic can combat sickness, including the common cold.
“Let food be thy medicine, and medicine be thy food.”