Have you consider adding Coconut oil into your diet?⁣?

Coconut oil

If not, here are 5 reasons why you should:⁣

?Boosts energy, & metabolism to prevent obesity & assist in weight loss.⁣

?Supports healing & protects from free radicals that promote aging.⁣

?Reduces the health risk of diabetes by improving insulin & blood glucose functions.⁣

?⁣Softens skin, conditions hair and prevents wrinkles⁣

?⁣Protects against osteoporosis by improving calcium & magnesium absorption, builds strong bones & teeth.⁣

 

⁣PROTIP: Always avoid hydrogenated coconut oil. It can be a health nightmare because it contains the infamous ​trans fats.⁣