Have you consider adding Coconut oil into your diet?
If not, here are 5 reasons why you should:
Boosts energy, & metabolism to prevent obesity & assist in weight loss.
Supports healing & protects from free radicals that promote aging.
Reduces the health risk of diabetes by improving insulin & blood glucose functions.
Softens skin, conditions hair and prevents wrinkles
Protects against osteoporosis by improving calcium & magnesium absorption, builds strong bones & teeth.
PROTIP: Always avoid hydrogenated coconut oil. It can be a health nightmare because it contains the infamous trans fats.