Benefits of Slow Eating on your health:

 

Slow_Eating

How often do you eat whilst doing something else and then think “Wow, where did all my food go?”⠀?⁠

Here are 5 benefits of implementing slow eating into your daily food routine??⁠.⁠

✨When you slow down, you are able to savor a meal, pay attention to tastes and textures, and appreciate each mindful bite.⁠

✨Devoting at least 20 minutes to your mealtimes could work wonders on your waistline.⁠

✨Eating slowly also helps us feel more satisfied.⁠

✨ Slow eating meant less food but more long-lasting satisfaction.⁠

✨ It seems to decrease hunger and lead to higher levels of satiety between meals.⁠