Benefits of Slow Eating on your health:
How often do you eat whilst doing something else and then think “Wow, where did all my food go?”⠀?
Here are 5 benefits of implementing slow eating into your daily food routine??.
✨When you slow down, you are able to savor a meal, pay attention to tastes and textures, and appreciate each mindful bite.
✨Devoting at least 20 minutes to your mealtimes could work wonders on your waistline.
✨Eating slowly also helps us feel more satisfied.
✨ Slow eating meant less food but more long-lasting satisfaction.
✨ It seems to decrease hunger and lead to higher levels of satiety between meals.