WOD 10.8.2020

WOD 10.8.2020

WOD 10.8.2020 Pick your poison ROW, SKI, BIKE, ASS BIKE 40 minutes MAX DISTANCE Every 4min complete (alternate) A/ 200m Run B/ 35 double unders + 12 down ups
WOD 9.8.2020

WOD 9.8.2020

WOD 9.8.2020 TEAM OF 2 AMRAP 40 min 100 wall balls 100 box jump over 100 Push jerk @50/35 100 squat clean @50/35 Run 200m together w/ 6/9kg medball AFTER you completed 100 reps of each movement.
WOD 8.8.2020

WOD 8.8.2020

WOD 8.8.2020 Part A “Skill” HANG SNATCH SNATCH Every 2 min x 5 3 hang squat snatch Build across Part B “Workout” FOR TIME 3 rounds for time 15 Dumbbell deadlift 7.5m handstand walk 15 Dumbbell Front squats 15 burpee over the...
WOD 7.8.2020

WOD 7.8.2020

WOD 7.8.2020 AMRAP 60 minutes 40/30 cal assault bike (Row if not enough bikes, athlete can rotate) 12 box step ups @1×22.5/15kg DB 400m run 12 burpees Add 2 burpees and 2 box step up each round
WOD 6.8.2020

WOD 6.8.2020

WOD 6.8.2020 CARDIO CLUB Every 2:30 x 5 250m row/ski 20 KB swings Rest 2 min Every 2:30 x 5 14 burpee box over the box 14 Dumbbell snatch @22.5/15kg Rest 2 min Every 2:30 x 5 Run 200m 21 Toes to...
WOD 4.8.2020

WOD 4.8.2020

WOD 4.8.2020 Part A “Skill” HANG SQUAT CLEAN Every 2 min x 5 3 hang squat clean Build across (technique first) Part B “Workout” FOR TIME 4 rounds 30 Box jumps 15 Hang power snatch 30 Wallballs Every 5min : run 200m CAP...